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Mung Bean and Ox Heart Casserole

Mung Bean and Ox Heart Casserole

Ox Heart is really not a cut of meat we would generally even think about. But in yellow sticker land this pack was 33p and there’s nothing that we’ve not been able to make a good meal from with a bit of planning and time. Although it is spring now this Casserole would make a very tasty ‘Winter Warmer’ and would easily feed a family of four for less than £2 – Which even by our standards is pretty good going…...

Ingredients:-

425g Chopped Ox Heart
Plain Flour
Salt & Pepper
Onion Salt
Cayenne Pepper
Turmeric
Basil
Coriander
Mustard Powder
100g Mung Beans
½ a Leak, sliced
1 Carrot, cut into batons
2 Potatoes, quartered with the skins on
1/3 of a small Swede, pealed and cubed
2 Shallots, pealed and halved
1 Stock cube
A Squirt of Tomato Puree
A Slug of Tomato Ketchup
2 Bay Leaves
Oil to fry

Method:-

(1) Soak the Mung Beans in salted water for at least 3 hours.
(2) Mix the Salt & Pepper, Onion Salt, Cayenne Pepper, Turmeric, Basil, Coriander, Mustard Powder – into the Flour in a large bowl.
(3) Coat the Ox Heart in the seasoned flour and fry to brown slightly on all sides. Set aside.
(4) Dissolve the Stock in 1l of water.
(5) Drain and rinse the Muck Beans.
(6) Layer the Mung Beans, Vegetables and Heart in a casserole or slow cooker.
(7) Add the stock so that everything is submerged.
(8) Cook on a moderate heat for a good 4 hours in the oven or a slow cooker, stirring and adding water occasionally if it gets too thick.

Serve with Sage and Onion dumplings for a good “Hearty” meal (Sorry pun intended!). For a total cost of less than £2 we have enough Casserole for at least four good sized portions.

 

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Toyug kebabs (Azeri sour Chicken skewers) recipe
 
Around the world for £4 - A is for Azerbaijan
 
“Azeri chicken skewer is the souring agent, such as lemon juice or vinegar in the marinade. It seasons the dish and also tenderises the meat.”
 
We've modified this traditional recipe to suit the budget and ingredients we can find locally, so here goes.
 
Ingredients:-
 
3 Chicken breasts, cut into cubes
2 tbsp oil
2 lemons juiced
1 small Onion, roughly chopped
1½ tsp salt
½ tsp black pepper
1 pinch of sugar
Skewers (we don't have them so we just lined the Chicken up in a tray under the grill)
 
Dressing:-
 
1 red onion, cut into thin rings
½ cup finely shredded shredded Flat Leaf Parsley
1 tsp Sumac
Lemon wedges
Wine Wine vinegar
 
Method:-
 
(1) Combine the cubed Chicken, Oil, Lemon juice, Onion, Salt, Pepper and Sugar in a  bowl and marinate covered for at least 2 hours.
(2) Thread the Chicken onto skewers. (Or just link up in the grill tray) Grill and transfer to a large serving plate.
(3) Drizzle the dressing over and serve.
 
We had ours with sweetened Potato wedges and a dressed salad.

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