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Cod Fillet with Tomato & Thyme Sauce

Cod Fillet with Tomato & Thyme sauce, recipe, eat well on universal credit

Quite easy and very tasty…..

Ingredients:-

2 Discounted Cod for-end fillets
1 Tin of chopped Tomatoes & ½ a Tin of water
1 Onion, Diced
2 Cloves of Garlic, minced
1 Tsp of dried Thyme
1 Tbsp of Soy Sauce ( Gluten free for us)
Ground Black Pepper, to season
1 Tsp of Brown Sugar
A knob of Margarine and Oil to fry

Method:-

(1) Heat the Oil & Margarine in a pan.
(2) Add the Onions and fry until softened.
(3) Add the Garlic and fry for a further 2 minutes.
(4) Season with Ground Pepper and stir in the Tomatoes, Sugar, Soy Sauce and dried Thyme.
(5) Bring everything to the boil and then reduce the heat to a simmer.
(6) Simmer for 5 minutes.
(7) Add the Cod to the Sauce.
(8) Cover and simmer on a very low heat for 10 minutes.
(9) When the Fish is cooked and flakes easily, you are ready to serve.

We served ours with the Fish on a bed of the sauce, the remained spooned over, Broccoli and Minted New Potatoes. I was rather good…...
 

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Freezer Curry! (Oh and pretty good Onion Bhaji)

I can’t honestly give a recipe for the two pots of frozen Curry we mined from the freezer. We think there might have been Turkey and possibly Beef in there. But realistically when we do a Curry it tends to expend and we seldom finish it. So we freeze it for a “Rainy Day” - Tuesday was that day. Well actually it was quite a nice day, but these frozen bit & bobs need to be eaten sooner or later. The freezer just ends up rammed with oddments otherwise…..

We can however give the recipe for the Onion Bhaji:-

2 Onion roughly chopped
100g Gram flour
½ tsp baking powder
½ tsp Chilli powder
½ tsp Turmeric
Salt
Oil to fry

They destroy the oil in a deep fat fryer, so possibly best done when it’s almost dead anyway...
 

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