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Sauteed Courgette & Mushrooms

Sauteed Courgette & Mushrooms recipe, eat well on universal credit

A very tasty side to go with our Chicken Pakora the other evening.

Ingredients:-

2 Tbsp of (Dairy Free) Margarine
1 Tbsp of Oil
100g of Mushrooms, quartered
2 Spring Onions, chopped
2 Cloves of Garlic, minced
1 Courgette, cut into half moons
½ Tbsp of Umami Mushroom Powder
A handful of Parsley, chopped
2 Dried Chillies, crushed
½ Tsp of Cumin Seeds
½ Tsp of Mustard Seeds

Method:-

(1) Add the Margarine and Oil over a medium heat.
(2) Fry the Mushrooms until browned.
(3) Remove and set aside.
(4) Add the Spring Onions & Garlic and fry until fragrant.
(5) Add the Courgettes and fry until softened slightly.
(6) Return the Mushrooms to the pan and add the Parsley, Mushroom Powder & Chillies.
(7) Mix well and serve.
 

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Squeaky Cheese Balls

Yes you read that right. There was a small pack of Yorkshire Squeaky Cheese in the discounts for 80p. When we had a play with it, it turned out to be very much like Mozzarella in consistency. So we “invented” Squeaky Cheese Balls!

Ingredients:-

Chilli powder
Garlic Salt
Black Pepper
Plain Flour ( Gluten free for us)
2 Slices of Bread ( Again this was home made Gluten free Olive bread left from an experiment the other day )
2 Eggs
Mozzarella style Cheese

Method:-

(1) Mix the Chilli Powder, Garlic Salt and Black Pepper into your Flour.
(2) Beat the Egg to make an Egg wash.
(3) Cut the Cheese into cubes about an inch / two and a half centimetres across.
(4) Wuzz the Bread to make Breadcrumbs.
(5) Heat a deep fat fryer to 160c.
(6) Dredge each piece of Cheese in the Flour mix.
(7) Drop into the Egg wash and coat on all sides.
(8) Roll in the  Breadcrumbs.
(9) Fry in small batches until they float and the  Breadcrumbs are golden brown.

We enjoyed these with home made Lacto - fermented Kimchi & Chilli Cauliflower, Coleslaw with Red Cabbage for a bit of colour, roasted Potato wedges and a small Pork steak each. Perhaps Spring has sprung and we can all start enjoying lighter meals again?

 

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