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Kotlet Schabowy

Schabowy recipe, eat well on universal credit

We're pretty sure every Eastern European nation have their own version of this recipe. But as we have a bit of a Polish gig going on, Polish it was! These good sized boneless Pork Loin Chops were less than £1 per serving.

Ingredients:-

2 Boneless Pork Chops
200ml of Milk
1 Onion, sliced
1 Egg, beaten
100g of Self Raising Flour (Gluten free for us)
Salt & Pepper to season
½ Tsp of Garlic Powder
½ Tsp of Onion Powder
½ Tsp of Paprika
½ Tsp of Turmeric (Just to colour the Breadcrumb coating)
200g of Breadcrumbs (Gluten free for us)
Oil to fry

Method:-

(1) Think of folk who have done you wrong and pound the Pork until it is well and truly flat and dead!
(2) Place in a flat bowl with the Milk and Sliced Onions and pop in the fridge for 2 hours or so.
(3) Remove the Pork and pat dry with kitchen roll.
(4) Season the Pork with Salt & Pepper.
(5) On a plate mix the Garlic Powder, Onion Powder, Turmeric, Paprika and Breadcrumbs.
(6) Coat each chop in the Flour mix, then in Egg wash and again in Flour mix.
(7) Coat well with Breadcrumbs.
(8) Heat the Oil in a large frying pan and cook the Pork for 3 to 4 minutes on both sides, until the coating is golden brown.
(9) Fry the reserved Sliced Onion with the sliced Mushrooms and Sauerkraut.

We served ours on of bed of Fried sliced Mushrooms, Sauerkraut and Onions. Very tasty and really inexpensive.

 

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Cauliflower Chilli Pickle

When we had a Cauliflower in the fridge 4 weeks ago which was looking a bit past it Sue decided to have a play with my strange Lacto-fermenting gig. A bold step for a qualified Chef who knows if we were still in the trade the EHO would go nuts!

But Cauliflower Chilli Pickle is pretty cool. So as we have eaten the last batch – version #2 with whole Black Peppercorns and Red Chilli Pods…..

Ingredients:-

½ a Cauliflower head, chopped into lumps.
2 tbsp Salt
Whole Black Peppercorns
2 Red Chilli Pods
Chilli flakes
450ml Water

Method:-

(1) Add the Salt to the Water and heat to dissolve.
(2) Allow to cool to room temperature.
(3) Cram all the other bits & bobs in to a clip top jar. Allow a bit of heat room so you can get everything under the brine.
(4) Pour the brine over everything, making sure all the raw bits are submerged.
(5) Close the lid and forget about it for 3 weeks!

 

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