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Stir fried Beef in Black Bean Sauce

Stir fried Beef in Black Bean Sauce recipe, eat well on universal credit

No bought sauces were harmed in the creation of this dish!

Ingredients:-

2 Steaks, cut into strips. Ours were middle slices from a Salmon Cut.
1 Tbsp of Seasoned Cornflour
2 Tbsp of Oyster Sauce
1 Onion, diced
1 Red Pepper, sliced
200g of Tender stem Broccoli
2 Tbsp of fermented Black Bean Sauce. (Recipe here)
1 Thumb sized piece of Ginger, grated
2 Cloves of Garlic, minced
1 Tbsp of Rice Wine Vinegar
2 Spring Onions, chopped
A handful of fresh Basil including the stems
1 Tsp of Thai Basil Paste
2 Tbsp of Shaoxing Wine
1 Red Chilli, deseeded and chopped
50ml of Water
Oil to fry

Method:-

(1) Place the Cornflour and Oyster Sauce in a bowl and stir to combine.
(2) Add the Beef strips and coat well.
(3) Set aside to marinade.
(4) Heat a Wok or large frying pan over a high heat with a little Oil and fry the Beef strips for a minute on each side.
(5) Remove and set aside.
(6) Pour in a little more Oil and add the Onion, Thai Basil Paste, and Red Pepper.
(7) Stir fry for 2 minutes.
(8) Add the Garlic,Chilli, Ginger and Broccoli and stir fry for a further minute.
(9) Add the Shaoxing Wine, Soy Sauce and water.
(10) Continue stirring for 2 minutes.
(11) Add the Black Bean Sauce and return the Beef strips to the Wok.
(12) Stir fry until heated through.
(13) Garnish with Spring Onions and Basil Leaves.

Probably the best version of this recipe so far. The fermented Black Beans are inexpensive and available is Chinese / Continental supermarkets.

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Potato Gratin recipe

We were given some ‘End of life’ Potatoes in Garlic Butter so this was the outcome.

Ingredients:-

1 x 350g pack of  Potatoes in Garlic Butter, sliced
Milk
100ml of Chicken Stock
1 Leek, sliced
Salt & Pepper
Grated Mozzarella and Cheddar mixed Cheese
Italian style grated hard Cheese
Mixed Herbs

Method:-

(1) Layer the Potatoes and Leek in an oven proof casserole.
(2) Add the Milk and Stock so that the top layer is covered.
(3) Add the Grated Cheeses.
(4) Season to taste.
(5) Place in a pre-heated oven at 180c for about 45 minutes until the Potatoes have softened.
(6) Add the grated hard Cheese and mixed Herbs and pop back in the oven to brown.

There was actually too much for us to eat as a side dish, so we wuzzed it up the remained in the food processor to make a hearty soup to freeze for another day.
 

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