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Chicken and Broccoli Pasta Bake

Chicken and Broccoli Pasta Bake

When we were at The Inn on The Green one of the best sellers on the weekday menu was Sue’s Chicken Skillet Pasta. This Pasta Bake is pretty similar ingredients wise, but baked.

Ingredients:-

2 Chicken Breasts, sliced into 1cm strips
¼ of a head of Broccoli, cut into florets
3 Spring Onions, sliced
Mature Cheddar Cheese, grated
Soft Cheese with herbs
Milk
Pasta ( Gluten free in our case )
2 cloves of Garlic, grated ( We used our Lacto-Fermented version )
½ a large Onion, sliced
Mixed Herbs
Black Pepper
Oil and Margarine

Method:-

(1) Gentle Blanch the Broccoli and drain.
(2) Boil the Pasta until it has a little bite and drain.
(3) Fried the Onions and Garlic in the Oil and Margarine.
(4) Add the Chicken and cook through.
(5) Add the Milk as the foundation of your sauce.
(6) Add mixed herbs and Pepper to season.
(7) Stir in sufficient of the Soft Cheese to thicken your sauce.
(8) Add the Broccoli and stir in.
(9) Transfer to an oven proof casserole.
(10) Sprinkle with the Spring Onions and grated Cheese.
(11) Bake at 180c for 20 minutes or so until the Cheese has melted and slightly browned.

For a cost of maybe £3 or so there was enough here to comfortably feed four people.

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Southern Style Fried / Baked Chicken recipeIt's a long time since we had Southern Style Chicken. Clearly in the tent a deep fat fryer wasn't an option. In the hostel we weren't allowed to use one and I killed our old one by accident but that's another story!
 
This recipe works either baked in the oven for the slightly healthier version or deep fried.
 
Ingredients:-
 
2 Chicken breasts
1 tub of Buttermilk
Plain (Gluten free if you wish) Flour for the deep fried version
1 bag of salted Tortilla chips for the oven roasted version
Chilli flakes
Garlic Salt
Hot Paprika powder
Mixed herbs
Salt and Pepper
 
Method:-
 
(1) Cut the Chicken into strips.
(2) Place in a bowl in the Buttermilk and refrigerate for a least 2 hours.
(3) Smash the Tortilla chips into crumbs for the oven roasted version.
(4) Season the Tortilla chip crumbs or flour with the remaining ingredients.
(5) Coat the chicken in either the seasoned Tortilla chips or flour.
(6) Deep fry or roast at 180c until golden brown
 
We served ours with hand cut chips, home made Coleslaw and Chilli Tomato Ketchup.

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