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Gluten free DIY Bread Buns

Gluten free DIY Bread BunsYou've probably seen our buns, well Sue's Buns to be fair. Because we follow a Gluten Free diet due the Sue's health condition we find bread a bit of a problem. The mass manufacture supermarket stuff is full of holes, smells and tastes a bit odd and is only good for...... Well nothing really.

So here is our alternative, which is great for Garlic Bread etc.

 

 

 

 

 

 

Ingredients:-

240g Plain GF flour

2 tsp Baking Powder

½ tsp Salt

240ml Milk

4 tbsp Mayonnaise

 

 

Method:-

  1. Mix
  2. Add to bun tins
  3. Cook in a pre heated oven at 200C for 15 minutes

 

It couldn't be easier really and they cost less than 5p each!

 

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The Pork mince was in the reductions at 93p. So we based this recipe around it – As we often do.

Ingredients for the Pork Bowl:-

500g Mince Pork
1 Onion, finely diced
2 cloves of Garlic, minced
2 Red Chillies, Chopped
2 tsp Dried Ginger
5 tsp Brown Sugar
Half a Lime squeezed
2 tsp Fish Sauce
Oil to fry

Method:-

(1) Fry the Onions over a low heat until softened.
(2) Add the Garlic and Ginger.
(3) Add the Pork and turn up the heat.
(4) Add the other ingredients and stir until the Pork has browned a little.

Although there ear lots of ingredients here we are still in budget as there’s enough left over to make a stir-fry for this evening. (£2 per person)

Ingredients for the Coleslaw:-

¼ Whit Cabbage – ¼ Red Cabbage
1 Carrot, finely slices
1 Clove of Garlic, minced
1 Red Chilli, finely slices
White Wine Vinegar
Half a Lime squeezed
Fish Sauce
Soy Sauce
Fresh Coriander leaves
Fresh Mint leaves
A pinch of Sugar
A Handful of Beans Sprouts
Shallots, finely slices
Oil

Method:-

(1) Deep fry the Shallots until crispy. Drain and set aside.
(2) Add everything to a large bowl and stir well.
(3) Sprinkle the Shallots over.
(4) Serve.

We had this concoction over Rice Noodles and to be honest the combination of flavours puts our native cuisine to shame.

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