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Urad Dal 'Ana la 'Aerif

Urad Dal 'Ana la 'Aerif

I don’t speak Arabic, so this is our Pigeon Arabic title. Something like “ Split Black Lentil who-knows-what! “ It can easily be made Vegetarian, if you leave off the Cheese and boiled Egg Vegan too.

Ingredients:-

Urad Dal (100g per person)
Garlic infused Stock (We had this loitering in the fried door, but a Veggie stock cube and some Garlic Powder would have worked equally well)
1 large Onion, Chopped
Cumin Seeds
Mustard powder
Dried Coriander
Dried Basil
Chilli Flakes
A Carrot, batoned
Peas (Frozen are cool!)
2 large Mushrooms, sliced
Pickles Chilli Cauliflower ( Our own Lacto ferment - But shop bought pickled Cauliflower is fine )
Pickled Red Cabbage ( Again this was our own Lacto ferment - Shop bought is fine )
Oil to fry
Salt & Pepper

Optional Extras:-

2 Boiled Eggs, sliced
Crumbled Blue Cheese

Method:-

(1) Add the Urad Dal to a large pan and add 1l of Garlic infused Stock.
(2) Bring to the boil and then reduce the heat and allow to simmer for ¾ of an hour.
(3) Check regularly and add more water when required. The Split Lentils are thirsty little creatures.
(4) Once the Urad Dal has swollen and softened drain and set aside.
(5) In a large frying pan fry the Onions gently until translecent.
(6) Add and fry the Carrots.
(7) Add the Mushrooms last and gently fry.
(8) stir in the Urad Dal and other ingredients excluding the Cheese and Egg.
(9) Plate and dress with the crumbled Cheese and Egg if you are using them.

We have really taken to Urad Dal. It has a very heart texture, is very cheap and takes on flavours really well.
 

 

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Proper Pasty RecipeOK it's not really a Cornish Pasty as Sue cooked it in York. But it's well worth the effort. Even if you're going to call it a Goole or Wetwang Pasty!
 
Ingredients for the filling:-
 
500g Beef, diced
Swede, Carrots and Parsnips, diced
2 Onions, diced
1 Baking Potato, diced 
1 tbls of fresh Thyme
Salt and ground Black Pepper
Paprika
 
Egg Wash:-
 
1 large beaten egg with 1 tbls of water
 
For the pastry:-
 
500g of bread Flour (Gluten free if required)
120g of Lard
1 tsp od Salt
25g of Margarine
175ml water
1 large Egg
 
Method:-
 
(1) In a large bowl add the flour and salt.
(2) Cut the Lard and Margarine into cubes and rub into the Flour aiming for a breadcrumb texture.
(3) Add the egg and stir in.
(4) Slowly add the water and knead.
(5) Turn out onto a floured surface and continue to knead.
(6) Roll out the pastry.
(7) Form into circles.
(8) Add the filling cold.
(9) Egg wash around the edges.
(10) Form your Pasties.
(11) Cook in the oven for 45 minutes at 180c or until the pastry is golden brown.
 
Few meals have roots as deep as the Cornish pasty. A hand-held meat-and-vegetable pie developed as a lunch for workers in the ancient English tin mines of Cornwall. With its characteristic semicircular shape and an insulating crust that does double duty as a handle. The humble pasty today receives special designation along with Champagne and Parma ham as a protected regional food by the European Union. 
 
The Cornish pasty descends from a broader family of medieval English meat pies. The earliest literary reference to pasties is likely from Chaucer’s “Canterbury Tales.” Legal records from 13th-century Norwich describe pastry-makers accused of reheating three-day-old pasties for sale as fresh. In London, a 1350 regulation barred cooks “On pain of imprisonment” from charging more than a penny for putting a rabbit in a pasty. These pasties were little more than cuts of meat wrapped in pastry dough. By then the Cornish pasty made from diced beef, potatoes, swedes and onions had already taken its place in Cornwall’s regional cuisine.
 
The Cornish pasty was a food for families, fishermen and farmers. But it shone in the darkness of Cornwall’s mines. Tin had been gathered in Cornwall since prehistoric times. Mining continued throughout the Roman and medieval eras and into the early modern period. For Cornish men heading underground, the pasty was a  highly efficient food: self-contained, self-insulated and packed with calories. The thick semicircular edge of the crust could be monogrammed with carved-dough initials or toothpick codes to make sure each man took the right pasty as he headed to the mines. The crust had an additional virtue: miners’ hands were often covered with arsenic-laden dust, so the crust could function as a disposable handle.

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