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Kerala Chicken Curry

Kerala Chicken Curry recipe, eat well on universal credit

We had a couple of yellow sticker Chicken Breasts in the freezer. They're not in the freezer any more!

Ingredients for the marinade:-

2 Chicken Breasts, cut into bite sized pieces
½ Tsp of Turmeric
½ Tsp of Cayenne Pepper
½ Tsp of Salt

Ingredients for the Curry:-

1 Onion, diced
3 Cloves of Garlic, minced
1 Thumb of Ginger, grated
1 Tsp of Chilli Powder
1 Tsp of Coriander Powder
1 Tsp of Funnel Powder
1 Tsp of Garam Masala
A handful of Curry Leaves
A punnet of Cherry Tomatoes, chopped
a Handful of Coriander, chopped
400ml of Water
1 Tbsp of Tomato Puree
Oil to fry
Salt & Pepper to taste

Method:-

(1) Combine the Turmeric, Cayenne, Salt and Chicken.
(2) Allow to marinade for half an hour.
(3) In a large pan add a little oil over a medium heat.
(4) Add the marinaded Chicken and cool gently until no-longer pink.
(5) Set aside.
(6) Add the Onions to the pan and cook until softened.
(7) Add the Ginger & Garlic and stir over a medium heat for a minute.
(8) Add the remaining Spices and the Curry Leaves.
(9) Add the Tomato Puree and stir well.
(10) Add the Tomatoes and Water.
(11) Return the Chicken, reducing the heat to low and simmer for an hour.
(12) 10 minutes before serving stir in the Coriander.

We severed ours with Sage Aloo, Indian style Sides & Salads and Popadums. This was a really well balanced Curry without the aggression of some Anglicised Curries. 

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Braised Ox Cheeks

When I worked in the butchers we certainly could get Ox Cheeks but having tried them we decided not to both again. They just wouldn’t sell. But then the TV Chefs got their hands on them! Suddenly Oz Cheek was the new Gold and the price increased accordingly. So generally this dish would have been out of our budget, but we were given the meat by a very kind friend and it deserved some special treatment….

This is a slow cook recipe, so sit back and enjoy the aroma as it cooks.

Ingredients:-

2 Ox Cheeks
Flour (Gluten free in our case)
Bacon Lardons
2 Onions, chopped
3 Bay Leaves
6 Cloves of Garlic, sliced
5 Tsp of Tomato Puree
1 Tsp of ground Cinnamon
500ml of Beef Stock
1 Sprig of fresh Thyme
1 Sprig of Rosemary
1 Star Anise
2 Carrots, chopped
2 sticks of Celery, chopped
2 Tbsp of Fish Sauce
175ml of Red Wine
3 Cloves
Salt & fresh ground Black Pepper
Butter (Margarine) & Oil

Method:-

(1) Season the Ox Cheeks with Salt & Pepper and coat in Flour.
(2) Fry in a little Butter & Oil and sear on both sides.
(3) Remove from the pan and set aside.
(4)Add a little more Oil to the frying pan and fry the Onions, Carrots, Celery and Garlic until softened.
(5) Fry for a further 2 minutes.
(6)Stir in the Tomato Puree and Red Wine and simmer for 2 minutes.
(7) Add the Beef Stock and continue to simmer for a few more minutes.
(8)Add the Cinnamon, Cloves, Bay Leaves, Star Anise, Fish Sauce, Rosemary & Thyme and simmer for 5 minutes.
(9) Transfer half of the the sauce to a slow cooker of casserole dish.
(10) Place the Ox Cheeks on top and cover with the remaining Sauce.
(11) Cook on high (Slow cooker) or 160c on the bottom shelf in the oven for at least 6 hours.
(12) Remove the Rosemary, Thyme, Bay leaves and Star Anise before serving.

We served ours over a bed of whole grain  Mustard mashed Potat6o and tender stem Broccoli. The Ox Cheeks were superbly tender and the sauce had a real depth of flavour. Well worth the time!
 

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