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Air Fryer Frittata

Air Fryer Frittata recipe, eat well on universal credit

When we were in a really bad situation about 4 years ago I cobbled a Frittata together on the camp stove. It tasted outstanding, but that Might have been because we were really hungry and the Eggs were found and a lot of the ingredients were foraged. It’s good to go back to an old favourite with a a new cooking gadget….

Ingredients:-

3 Potatoes, peeled and thickly sliced
1 Onion, finely diced
¼ Of a Red Pepper, sliced
¼ Of a Green Pepper, sliced
¼ Of a Yellow Pepper, sliced
1 Spring Onion, sliced
¼ Of a stick of Chorizo, thinly sliced
3 Rashers of Streaky Bacon, chopped
Smoky Maple Bacon Seasoning (!)
4 Eggs, beaten
200g of (Lactose free for us) Cheese, grated
A Slug of Milk (Lactose free again for us)
Oil to fry
Salt & Pepper to season
Mixed Herbs

Method:-

(1) Par-Boil the Potatoes to soften slightly.
(2) Drain and set aside.
(3) Fry the vegetables and then add the Chorizo and Bacon.
(4) Mix the Eggs, Milk and Cheese in a bowl.
(5) Season the meats and vegetable mix and set aside to cool.
(6) Heat the Air Fryer to 180c to 190c.
(7) Mix everything in a large bowl.
(8) Line a perforated circular baking tray with cooking Parchment paper.
(9) Pour everything into the tray and pop in the Air Fryer.
(10) Check and turn so it is cooked and solid throughout.
(11) Turn out and separate from the Parchment to serve.

 As is the gig with Air Fryers this was all about preparation and timing. However the end result was really tasty and certainly filling.

 

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Smoked Ham and Cheese Pasta recipeOur local Polish Deli had what we thought was a version of Salami. It turned out to be dry cured Pork in a wide sausage casing. But not to worry – this recipe really worked!
 
Ingredients:-
 
¼ stick / 175g of Smoked Ham (Polish Sausage style is cheep as chips!) Chopped into 2cm cubes
2 cloves of Garlic grated
1 Large Onion finely sliced
Salt & Pepper to season
Chillies – 1 red, 1 green finely chopped
Broccoli - cut into small florets
Carrots - cut into small batons
Pasta of your choice
1 handful of grated mature Cheddar Cheese
Grated Italian style Cheese
Mixed herbs
 
White Sauce:-
 
Ingredients-
 
Margarine
Flour (We use Gluten free)
Milk
Salt & Pepper to season
 
Method:-
 
(1) Make a Roux. (margarine and flour)
(2) Add milk and season. You should end up with a reasonably runny White Sauce.
(3) Set aside.
(4) In a large frying pan fry the Onions, Broccoli and Carrots.
(5) Add the Ham and continue to fry.
(6) Season with Salt & Pepper and add the Chillies.
(7) Add grated garlic and mixed herbs to the White Sauce and stir well.
(8) Bring to the boil a pan and add your Pasta and drain when cooked. (Reserve some of the pasta water)
(9) Add the White Sauce mixture to the vegetables and gently coat.  Add the pasta then add the reserved Pasta water and cook until heated through.                         (10) Garnish with Italian style Grated Cheese and mixed Herbs.
 
We served ours with Gluten Free home made Garlic Bread.

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