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Traditional Welsh Breakfast

Traditional Welsh Breakfast recipe, eat well on universal credit

Sue has family in Wales and we were looking for another recipe project. So Welsh recipes it is….

Ingredients for the Laver Cakes:-

2 Tbsp of Laverbread (We bought this in a tin as it’s a long walk to Wales to harvest out own!)
3 Tbsp of Gluten Free Quinona Flakes
2 Tbsp of Buckwheat Flour
2 Tbsp of Cockles

Method:-

(1) Combine all the ingredients.
(2) Divide into two patties.
(3) Fry in a little Oil on a medium heat for 3 minutes on each side.
(4) Dress with a little Laver and a few Cockles to serve.

Apart from the Laver Cakes the other components were, A fried Egg, Pork and Caramelised Onion Sausages, Bacon, Baked Beans, Baby Tomatoes and fried foraged Pine Bolete Mushrooms.

The Laver Cakes are Sue’s modification using Quinona Flake to replace the Oats, so the Cakes are Gluten Free. If you can tolerate Oats, that would be more tradition. But they were really good!

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Metheglin brewing, eat well on universal credit

Yes it sounds like an unpleasant illness which requires medical attention. But actually it’s the correct name for a Spiced Mead! We’re not brewing this for it’s supposed medical or mystical  (Bunkum) attributes. We’re brewing it mainly for the fun of it, oh and we’ll clearly enjoy drinking it in a few months!

Ingredients:-

4 x 400ml Jars of runny Honey
1 Stick of Cinnamon
8 Cloves
1 Thumb sized bit of fresh Ginger roughly sliced
Yeast
Water

Method:-

(1) Heat about a litre of water in a large pan and dissolve the Honey.
(2) Allow to cool so you don’t crack your demijohn and kill your Yeast.
(3) Pop the Cinnamon, Ginger and Cloves in the demijohn.
(4) Add a sachet of Yeast to the cooled Honey mixture and allow it to activate.
(5) Once it starts to foam pour the mixture into the demijohn and top up with Water. Allowing a little space at the shoulder.
(6) Insert the bung and air trap.
(7) Pop it away for a few months until it brews out. Or in our case leave it on the dining table and listen to it bubble all night!

According to the various recipes I hacked together to create this one, the Honey should be hand harvesting on Anglesey. The water should be taken from a sacred well on the first full Moon of an even numbers year. The Yeast….. Yadda yadda yadda. The cheapest unbranded Honey and Bread Yeast will do just fine!

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