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Chicken Stir Fried Rice

Chicken Stir Fried Rice recipe

We’re on the “A million ways to spin a whole Chicken out” gig again. Sue roasted the Chicken stuffed with halved Lemons, sprinkled with Chilli flake and fresh Garlic, on a bed of fresh Rosemary. Which in itself would have been a cracking dinner. But yesterday was an unforgivingly hot evening and by the time the Chicken had been in the oven for over an hour neither of us could face a roast dinner. So an impromptu stir fry was hatched. I even sold out and bought a stir fry packet for 80p – How lazy?

Ingredients:-

The thigh meat from the cooked Chicken, stripped
Boiled Rice
Stir fry veg pack
Soy Sauce
Chilli flakes

Method:-

(1) Fry the stir fry mixed vegetables in a little oil.
(2) Add the rice and stripped Chicken
(3) Lace with incredibly hot Chilli Flakes from the local Continental super market!
(4) Drown in Soy Sauce!
(5) Mix well and serve
(6) Listen to Sue swigging on antacid all night…...

It was my turn to cook so steps 4, 5 & 6 are not wise unless you like quite some punch!

 

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Garlic Herb Butter Roast Chicken recipeAround the World for £4 or Less. A roast dinner seems pretty British to me!
 
Own local supermarket have started selling twin packs of medium Chickens for £4.50. Not the biggest birds but ideal for us.
 
Ingredients:-
 
1 Chicken (£2.25 on this occasion. Bargain!)
4 cloves of Garlic
Garlic Butter (Make your own)
Olive Oil
1 Lemon
A little White Wine (Optional)
Rosemary
Parsley
Salt & Pepper
 
Method:-
 
(1) Place your Chicken in a roasting tray and pre-heat the oven to 180c.
(2) Cut the Lemon in half.
(3) Mix the juice from half of the Lemon, Olive Oil White Wine, Parsley, Rosemary, Salt and Pepper.
(4) Spread the Garlic Butter over the Chicken skin.
(5) Insert the whole Garlic cloves and the remaining half Lemon into the cavity of the bird.
(6) Pour the marinade into the cavity as well.
(7) Roast covered at 180c for an hour, longer depending of the size of the bird. Until it is cooked and tender.
(8) Uncover and cook for a further 20 minutes to brown.
 
Serve with roast Potatoes and Vegetables of your choice.

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