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Basic Chicken Curry

Eat Well on UC - Basic Chicken CurryWe had ½ a cooked Chicken left. So Chicken Curry it was! Sue served ours with home-made Green Tomato and Apple Chutney and Coriander & Garlic Flatbreads (Recipes attached)
 
Ingredients:-
 
½ a cooked Chicken
1 Onion finely chopped
4 or 5 Mushrooms, chopped
3 cloves of Garlic
1 Teaspoon of ground Ginger
1 Teaspoon of Garam Masala
2 Teaspoons of Chilli powder
1 Teaspoon of Paprika
1 Jam of shop bought Curry Sauce (We used Jalfrezi)
1 Tin of chopped Tomatoes
¼ tube of Tomato Purée
Salt and Pepper
Vegetable Oil for frying
 
Method:-
 
(1) Fry the chopped Onion and Mushroom until softened.
(2) Add the Ginger, Garam Masala, Paprika, Salt and Pepper and stir well. Fry gently for a couple of minutes.
(3) Add the Garlic, Curry Sauce, chopped Tomatoes, Tomato Purée and simmer to reduce for 20 minutes.
(4) Chop the Chicken meat into rough cubes and add. Simmer until the Chicken is thoroughly heated. Do not cook for too long at this stage as the Chicken will bread down into shreds.
 
Serve of a bed of rice and Poppadoms 

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Apricot Chicken recipe, eat well on universal credit

These Chicken breasts had been loitering in the freezer for long enough!

Ingredients:-

2 Chicken Breasts
12 Dried Apricots, chopped
40g of Apricot Jam
1 Onion, diced
240ml of Chicken Stock
½ Tsp of Cinnamon
½ tsp of Fresh Rosemary, chopped finely
2 Tsp of Tabasco Sauce
Milk to soak
Olive Oil and Margarine to fry
Fresh Parsley to garnish
Salt & Pepper to season

Method:-

(1) Pound out the Chicken Breasts with a meat mallet and season with Salt & Pepper.
(2) Place in Milk and leave in the fridge for up to 2 hours to soak.
(3) In a large pan over a high heat add 1 Tbsp of Margarine and 2 Tbsp of Olive Oil.
(4) Add the Chicken Breasts and turn down the heat to medium.
(5) Cook of both sides until browned. Remove and set aside.
(6) Add a little more Oil and then add the Onions, frying until softened.
(7) Add the Stock and allow to simmer for 2 minutes.
(8) Combine the Apricots and Apricot Jam and add to the Stock.
(9) Stir in the Cinnamon, Rosemary and Tabasco Sauce. Continuing to simmer for 10 minutes until the sauce thickens.
(10) Return the Chicken and simmer for 5 minutes.

We sliced the Breasts diagonally and served over plain boiled Rice and garnished with the chopped Parsley. Very tasty and lighter than some of the dishes we’ve prepared recently.

 

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