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Red Cabbage Vada & Gurkha style Dal Gosht

Red Cabbage Vada & Gurkha style Dal Gosht

As with most of our odd recipes there’s a story behind this. I found a Yellow Sticker mid-leg Pork cut which was far too big for one meal. But the price was good and we have sharp knives…. Also since putting the shelves up in the kitchen our collection of pulses are now at eye level and Sue thought it was time for us the be a bit creative again. This was the result, probably not in any way traditional but very tasty and filling…..

Red Cabbage Vada

Ingredients:-

1 Onion, finely diced
½ a cup of Chana Dal
½ a cup of Urad Dal
4 Tbsp of Water
½ of a Red Cabbage, finely chopped
2 Red Chillies, sliced
A good thumb of Ginger, grated
3 Tsp of chopped Coriander
2 tsp of chopped Curry Leaves
2 Cloves of Garlic, minced
½ Tsp of Fennel seeds
½ Tsp Cumin seeds
½ Tsp Black Peppercorns, crushed
Onion Salt
Garlic Salt
Oil to fry

Method:-

(1) Soak the Dal overnight and then drain and dry.
(2) Add the Dal to a grinder along with the Black Pepper, Fennel seeds, Cumin seeds, Onion & Garlic Salt and add the 4 tbsp of Water.
(3) Grind to a smooth paste.
(4) All all the remaining ingredients and wuzz excluding the chopped Cabbage.
(5) In a bowl stir in the Cabbage.
(6) Fry in small batches in hot Oil.
(7) Drain on kitchen paper before serving.

Dal Gosht

Ingredients:-

400ml of Vegetable Stock
600g of Pork leg, cut into cubes
½ a cup of Chana Dal
½ a cup of Urad Dal
5 Cardamom pods
5 Cloves
½ Tsp Cumin seeds
1 Stick of Cinnamon
1 Bay leaf
10 Peppercorns
1 Tsp of Turmeric
1 Tsp Chilli Powder
1 Tsp Cumin Powder
½ Tsp of Mustard seeds
1 Tsp Coriander powder
½ Tsp Garam Masala
2 Onions, Finely chopped
2 Cloves of Garlic, minced
2 Tomatoes, finely chopped
1 thumb of Ginger, finely sliced
Fresh Coriander, finely chopped
1 Green Chilli, diagonally sliced
2 Tsp of Tomato Puree
Salt and Pepper to season
Oil to fry

Method:-

(1) Soak the Dal overnight and then drain.
(2) Fry the Onions until softened, season with Salt & Pepper and set aside.
(3) Add a little more Oil to the pan and fry the Cardamom Pods, Cloves, Cumin Seeds, Mustard Seeds, Cinnamon, Bay Leaf and Peppercorns.
(4) Add the cubed Pork and fry until seared.
(5) Add the Tomato puree and stir until everything is coated.
(6) Add the Turmeric, Chilli powder, Cumin powder, Coriander powder, Garam Masala and stir well.
(7) Add the Tomatoes, Ginger and reserved Onions.
(8) Add the Stock and allow to simmer for 10 minutes.
(9) Transfer to a pressure cooker and set for 1 hour.
(10) Slimmer the Dal for 20 minutes.
(11) Open the pressure cooker and add the Dal.
(12) Cook for a further 30 minutes.
(13) Serve over the Red Cabbage Vada and garnish with the Green Chilli, and Coriander leaves.

This is certainly a ‘Lock-Down’ meal for when you have a bit of time to play in the kitchen. But it was also worth the effort. Regardless of the extensive ingredients list it still fit nicely in your budget, we have frozen leftovers!
 

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Minted Roast Lamb Breasts recipe, eat well on universal credit

Like everybody else we’re having to accept that food prices are increasing dramatically. But the increases don’t seem to be consistent. A Medium Chicken which was £2.29 less than a year ago is now £3.99. However Lamb which has always been a Budget Breaker doesn’t seem to have increased in price to the same extent. When I have time I generally buy the ‘Protein’ component first and we then build a recipe around it. So I’m now looking at the meats / cuts which used to be unaffordable, as we’re actually getting better flavours and better cuts than if we stick to what were to ‘In Budget’ offerings. If we’ve got to accept that staying within our £4 for 2 people daily budget is now almost impossible, we might just as well eat better slightly over budget.

These Lamb Breast cuts were £2.50 each and there was probably enough meat on one to share comfortably.

Ingredients:-

2 Lamb Rib / Breast cuts
3 Cloves of Garlic, minced
2 Tbsp of Olive Oil
Juice of ½ a Lemon
1 Tsp of Dried Mint
Salt & Pepper to season

Roast Vegetable Ingredients:-

10 Baby Potatoes, halved
1 Leek, sliced thickly
1 Red Onion, chopped
6 Shallots, peeled
1 Large Carrot, peeled and batoned
200ml of White Wine
A drizzle of Olive Oil
A Pinch of Sumac
A handful of fresh Mint (grown on our balcony)
Salt & Pepper to season

Method:-

(1) Combine the Oil, Lemon Juice, Mint and Garlic.
(2) Season with Salt & Pepper.
(3) Rub over the Lamb and allow to marinade in the fridge for an hour or so.
(4) Place the Ribs on a baking tray, covering tightly with foil.
(5) Cook at 160c in a pre-heated oven for 2 hours.
(6) Remove the foil, turn up the oven to 200c and cook for a further 20 minutes.
(7) Place all the Vegetables in a baking tray and pour over the Wine.
(8) Season with Salt & Pepper and drizzle with the Oil.
(9) Sprinkle with Sumac and cover with foil.
(10) Place in the oven with the Lamb after an hour on the bottom shelf.
(11) Remove the Lamb and allow to rest.
(12) Remove the foil from the Vegetables and move to the top shelf for 10 minutes.

Arrange the Vegetables on your plates, serve the Lamb over the top, garnished with chopped Mint.

 

 

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