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Ox Heart Ragu

Ox Heart Ragu

The tale behind this dish goes something like…. We’ve been eating Pork with everything for the last few days thanks to a ½ price deal. So on Thursday for a bit of fun and a change of culinary scenery I bumbled off to intentionally got something a bit ‘Ropey’. For £1.65 we didn’t have great expectations for this chopped up atrocity. How wrong can you be?!

Clearly it a slow cook gig and you’d really not want to try this on a camp-stove at this time of year. But in the summer over a fire……

Ingredients:-

450g of Diced Ox Heart, steeped in Milk
1 Tin of chopped Tomatoes, plus ½ a tin of water
2 Tbsp of Balsamic Vinegar
2 Carrot, finely chopped
2 Stick of Celery, finely chopped
1 Large Red Onion, diced
1 Tbsp of Tomato Puree
2 Tbsp of plain Flour (Gluten free foe us)
1 Pint of mixed Beef and Red Wine Stock (We’re using Morrison’s own brand Stock Pots – Which are cheap and really good)
6 Mushrooms, finely sliced
1 Tsp of dried Oregano
½ Tsp of Cumin powder
2 Cloves of Garlic, minced
A dish of Oyster Sauce
1 Tsp of Worcester Sauce
1 Tsp of Gluten free Yeast Extract (Own brand Marmite)
1 Tsp of dried Thyme
½ Tsp of Onion Salt
½ Tsp of Garlic Salt
A sprinkle of Mono-Sodium Glutamate
Oil to Fry
Salt & Pepper to season
Italian style hard Cheese and fresh Parsley to garnish

Method:-

(1) Drain the Ox Heart of the Milk.
(2) Season the Flour with Cumin, Garlic Salt, Onion Salt and Salt & Pepper.
(3) Coat the chopped Ox Heart in the seasoned Flour.
(4) In a large frying pan fry to Heart in a little Oil to seal on all sides.
(5) Remove the Heart and set aside.
(6) Add a little more Oil to the pan.
(7) Add the Onions, Carrot, Garlic & Celery and fry over a medium heat to soften.
(8) Return the Heart to the pan and stir in the Tomato Puree.
(9) Add the Stock and simmer for a few minutes.
(10) Add the Oregano, Thyme and Mushrooms and simmer for a couple of minutes.
(11) Add the remaining ingredients and stir.
(12) Transfer to a casserole dish and place in the oven.
(13) Cook at 160c and 3 ½ to 4 hours.
(14) Serve over Rice Stock Stick Noodles and garish with Italian style hard Cheese and fresh Parsley.

This was really good and far exceeded our rather bleak expectations! There’s also over half of the Ragu left which we’ll be heating and serving up in Jacket Potatoes this evening. Not bad going for £1.65…….

 

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Thai Larb Salad recipe, eat well on universal credit

We’ve made this Chilli Mince in various styles several times but this is a more traditional ‘Street Food’ version. We had two half packs of mince in the freezer which we wanted to use up and this seemed an ideal candidate recipe.

Interestingly ‘Ribbon’ a local Fox Cub we feed got a bit possessive about the leftovers and told both her dad and ‘Blacktail’, another of the local Fox community to ‘Back Off’. It’s nice to know we’re bringing up Foxes with a cosmopolitan taste!

Ingredients:-

500g of Mince (Beef & Lamb on this occasion)
3 Clove of Garlic, minced
1 Tsp of Chilli flakes
1 Stick of Lemongrass, finely chopped
1 Red Onion. Half Sliced, half diced
120ml of Hot Water
2 Tbsp of of Rice Wine Vinegar
½ of a Cucumber, sliced
3 Radishes, sliced
3 Large Spring Onions, finely sliced
A handful of fresh Coriander, chopped
A handful of fresh Mint, chopped
1 Tbsp of Thai Basil Paste
2 Tbsp of Fish Sauce
1 Lime, juiced
1 Tsp of Brown Sugar
2 Red Chilles, finely sliced
Lettuce boats, to serve
Mixed boiled Rice, to serve
Oil to fry
Salt & Pepper to season

Method:-

(1) Add the sliced Red Onion to a bowl and pour over hot water and the Rice Wine Vinegar. Allow to cool and place in the fridge.
(2) Heat Oil in a frying pan and add the diced Onion.
(3) Cook over a moderate heat until softened.
(4) Add the Garlic, Lemongrass and Chilli Flakes.
(5) Cook until fragrant.
(6) Add the Mince seasoning with Salt & Pepper and fry for 10 minutes, stirring to bread the Mince down.
(7) Place the Cucumber, Radish, Spring Onion, Mint, Basil Paste, Coriander and one chopped Chilli to a bowl.
(8) Combine with the Fish Sauce, Sugar & Lime juice and mix well.
(9) Add the Mince combination to the bowl and mix well.
(10) Serve the Larb on Lettuce boats, garnished with the remaining sliced Chilli and a side of boiled Rice.


Perhaps Little Gem Lettuce would have worked better by way of ‘Street Food’ but other than that this was a really tasty take on this recipe.

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