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Lime and Coriander Duck Breasts

Lime and Coriander Duck Breasts recipe, eat well on universal credit

Sounds a bit posh? Well there are some interesting changes in food prices at the moment. There was a ‘More Card’ offer at Morrisons last week. So 2 Duck Breasts were £2, whereas 2 Chicken Breasts were £5.29! We used to be able to buy 2 whole Chickens for less than a fiver….. So Duck it was and not only was it in budget, it was very tasty.

Ingredients:-

2 Duck Breasts
A Bunch of Coriander, chopped. Reserve some to garnish
4 Bay Leaves, blitzed
The Zest of a lime plus its juice
1 Red Chilli, chopped
2 Cloves of Garlic, minced
1 Tbsp of Soy Sauce (Gluten free for us)
½ Tsp of Caster Sugar
Lime wedges to garnish
Spring Onions, chopped, to garnish
Oil to fry
Salt & Pepper to season

Method:-

(1) Combine the Coriander, Bay Leaves, Chilli, Garlic, Soy Sauce, Caster Sugar and the Zest of the Lime in a bowl.
(2) Score the Duck skin and coat in the marinade.
(3) Season with Salt & Pepper and place in the fridge for 2 to 3 hours covered.
(4) All a little Oil to a frying pan over a medium heat.
(5) Scrap off the excess marinade and return to the bowl.
(6) Add the Duck to the pan and sear on both sides for 2 minutes.
(7) Remove and keep warm.
(8) Add the remaining marinade to the pan with a little water if needed.
(9) Bring to a simmer and then return the Duck Breasts.
(10) Stir to coat the Duck in the marinade.

We served ours over Saffron Rice with a side of Pak Choi, garnished with Spring Onions, chopped Coriander and Lime Wedges.

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Chamin for Shabbat recipe, eat well on universal credit

I’ll not bother to type this recipe out in full, you can find it here if you are interested. https://www.chabad.org/recipes/recipe_cdo/aid/3561592/jewish/Chamin-for-Shabbat.htm/fbclid/IwAR1dqCYX3hnYfs1AmV48VzdRTdJZyVAVEx5nUOZRuVtPbo8PSF0__HXZ-7A

Part of the issue is that although the recipe looked interesting, we didn’t read it to the end before embarking on cooking it! The sentence we missed was “ Drop the meat patties in as it boils, cover, and place on a hot plate on low heat until Sabbath lunch. “ In other words, to avoid as much work on the Sabbath as possible, this recipe requires a very long and slow cooking process……

We should have known better really as we both commented that some of the processes seemed a bit odd. But trustingly we cracked on…..

We started this on Sunday and eventually ate it yesterday.

But, and it’s a big but…..

Whoever took the photograph clearly realised they had the same problem as we encountered. When it is finally cooked what you are left with is the least photogenic brown stew with meatballs loitering under the surface. Even the Kidney Beans had given up the ghost and disintegrated. They clearly corrected this in a similar way as us to rescue the photograph. We’re guessing that they added a tin of Kidney Beans and fresh chopped Tomatoes right at the end of the cooking process.

We resorted to adding a tin of Kidney Beans, various chopped herbs and the zest of a Lemon to try to brighten it a bit and add texture. However whatever limited flavours this dish could once have had, had effectively cooked out.

It was OK, but certainly not an outstanding success and certain not worth the extended cooking time. But you can’t win them all I guess…...

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