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Braised Rib Bao Buns

Braised Rib Bao Buns

Traditionally these would have both Wheat Flour and Milk as part of the ingredients list. So making them both Gluten and Lactose free sounded like a challenged. Sue was really impressed with the result. The ingredients quantities are a bit vague, but if you’re made a bread dough before you’ll know by the feel of the mix and can adjust the quantities as required.

Ingredients:-

100g of Cornflour
100g of Rice Flour
Yeast
2 Tbsp of Castor Sugar
½ Tsp of Salt
½ Tsp of Xanthan Gum
Lactose free Milk (Maybe Soya Milk?)
Oil

Method:-

(1) Add the Yeast to a little warm Water and mix in a little Castor Suggest, to activate the feast.
(2) In a bowl mix the Cornflour, Rice Flour, Sugar, Xanthan Gum, Oil and Salt.
(3) Add enough Milk to form a dough.
(4) Add the Yeast once it has started bubbling.
(5) Knead the dough into a ball, adding more Cornflour if the dough seems too moist.
(6) Cover and set aside to prove for an hour, or until the dough ball has doubled in size.
(7) On a floured board roll the dough out into a sausage shape.
(8) Cut into slices about 2 ½ cm thick and roll these out individually to for discs.
(9) Add your filling of choice. We had loads of Hoisin Beef Rib meat from the previous evening in the fridge.
(10) Pinch fold in the outside of the disc and then work your way around pinching as you go and adding a touch of water.
(11) When the top of each bun is sealed add water to steamer.
(12) Sit each bun on a pad of greaseproof paper in the steamer.
(13) When the water is boiling steam the buns for 15 to 20 minutes.

As they are steamed they do look a bit pale so we drizzled a bit of DIY Hoisin sauce over them. They were remarkably good, if perhaps a bit on the filling side. This was the second meal from the Meaty bones gig and we still had 4 to freeze for portable snacks or work pack-ups. We served ours of a bed of salad, with Tokneneng and a bowl of  DIY Hoisin sauce to dip.

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Chicken Tagine recipe, eat well on universal credit

Special offer Chicken Thighs were the foundation of this recipe. We also had half a pick of dried Apricots loitering in the fridge. We also made some Preserved Lemon a while ago.

Ingredients:-

4 Chicken Thighs, seasoned with Salt & Pepper
1 Onion, sliced
100g of Dried Apricots
2 Cloves of Garlic, minced
1 Cinnamon Stick
1 Tin of Chopped Tomatoes
1 Tin of Chickpeas, drained
1 Tbsp of Preserved Lemon, minced
Oil to fry

Spice mix ingredients:-

(Ras El Hanout)

1 Tsp of Salt
¾ of a Tsp of Ground Cumin
¾ of a Tsp of Ground Ginger
¾ of a Tsp of freshly Ground Black Pepper
1/ a Tsp of Allspice
¼ of a Tsp of Ground Cinnamon
¼ of a Tsp of Ground Coriander
1/8 of a Tsp of Ground Cloves

Method:-

(1) Soak the Apricots in boiling water for 30 minutes and then drain.
(2) Season the Chicken, heat Oil over a high heat and add the Chicken skin side down.
(3) Cook for 5 minutes until the skin is golden brown.
(4) Turn the Chicken over and cook for a further 2 minutes.
(5) Remove and set aside.
(6) Reduce the heat to medium and add the Onions and fry until softened.
(7) Add the Garlic and cook for a further minute.
(8) Add the Spice Mix and stir well.
(9) Add the Cinnamon Stick, Tomatoes, Chickpeas, Apricots, Stock and Preserved Lemon, stirring well.
(10) Place the Chicken on the top skin side up.
(11) Increase the heat bringing the liquid to the boil and cover for 5 minutes.
(12) Remove the lib and allow to simmer for 20 minutes or until the Chicken is cooked through.

We garnished ours with a bit of Parsley from the balcony and served with mixed Rice. The favours really worked together and the citrus hit from the Preserved Lemon really lifted it.

 

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