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Modified Chilli without Kidney Beans

Modified Chilli without Kidney Beans

A slightly improved Chilli. Last week we made a meat free version, which was really quite good. But the addition of a bit of minced Beef does improve it, in order opinion….

Ingredients:-
 
250g Minced Beef
200g of Mung Beans
100g Rosecoco Beans
1 Onion sliced
2 Cloves of Garlic grated
1 tin of chopped Tomatoes
½ a tube of Tomato Purée
2 teaspoons of Chilli powder
2 whole Chillies chopped ( Deseed if you prefer it mild )
Salt and Pepper
 
Method:-
 
(1) Soak both types of Bean overnight, drain and then simmer separately for 20 minutes. Drain again and set aside. The Mung Bean work well with the addition of a bit of Sodium Bicrbonate. They turn Red!
(2) Fry the Onions, Garlic and Chilli powder and add Salt & Pepper to taste.
(3) Add the Mung Beans, Minced Beef and tin of Tomatoes then allow to simmer.
(4) Add the Tomato Purée.
(5) Add the Chillies.
(6) Add the Rosecoco Bean and simmer on a low heat.
 
We had ours with a few Nachos and grated Cheese. All good….

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Beetroot & Onion Bhaji recipe, eat well on universal credit

OK we've wandered off the path of tradition a little. But these are really really good!
 
Ingredients:-
 
2 Onion roughly chopped
1 Beetroot, pealed and cut into fine straws
100g Gram flour
½ tsp baking powder
½ tsp Chilli powder
1 tsp ground Cloves
Chopped Chillies
½ tsp Turmeric
Salt
Oil to fry
 
Method:-
 
(1) Mix all the ingredients into a batter in a bowl.
(2) Heat a deep fat fryer to 180c.
(3) Fly until golden brown.
 
They cost next to nothing and a really filling. Great with a curry, but equally good with a casserole. 
 

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