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Traditional Welsh Breakfast

Traditional Welsh Breakfast recipe, eat well on universal credit

Sue has family in Wales and we were looking for another recipe project. So Welsh recipes it is….

Ingredients for the Laver Cakes:-

2 Tbsp of Laverbread (We bought this in a tin as it’s a long walk to Wales to harvest out own!)
3 Tbsp of Gluten Free Quinona Flakes
2 Tbsp of Buckwheat Flour
2 Tbsp of Cockles

Method:-

(1) Combine all the ingredients.
(2) Divide into two patties.
(3) Fry in a little Oil on a medium heat for 3 minutes on each side.
(4) Dress with a little Laver and a few Cockles to serve.

Apart from the Laver Cakes the other components were, A fried Egg, Pork and Caramelised Onion Sausages, Bacon, Baked Beans, Baby Tomatoes and fried foraged Pine Bolete Mushrooms.

The Laver Cakes are Sue’s modification using Quinona Flake to replace the Oats, so the Cakes are Gluten Free. If you can tolerate Oats, that would be more tradition. But they were really good!

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We're a month old - Eat well on Universal CreditTomorrow Eat Well on Universal credit will have been on-line for a month.
 
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Following the Yorkshire Evening Post article relating to the failures of Universal Credit we have been invited to visit London to present the petition - http://endhungeruk.org/ucpetition/ in early November. We will also be featured in The York Press next Monday (15 /10/18) and we have been approached by the National PR team of The Salvation Army to deliver some cooking demonstrations. Not bad for a couple of ex tent dwellers cooking on a budget of £4 a day for us and our dog Buster!
 
 
This is a “Not For Profit” venture on our behalf. We will never take anything for ourselves. Any donations however large or small are gratefully accepted and will only ever be used to supply materials for food presentations.  Any surplus will be donated to The Salvation Army or other chosen homeless related charities.
 
So thank you all. Please continue to share, like, download and enjoy our recipes! Sue & Tony
 

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