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Ray Wings with Lemon & Olives recipe

Ray Wings with Lemon & Olives recipe

Ray wings were reduced to £2.38 a few days ago in the local Supermarket. So as we'd enjoyed them last time, Sue decided to combine two recipes and create this.
 
Ingredients:-
 
4 tbsp Oil
2 Ray Wings
Juice of 1 Lemon
8 Green  Olives finely chopped (Steeped in white wine vinegar)
2 tbsp chopped Parsley
150g of Mushrooms finely chopped
1 Onion finely chopped 
25g of Butter or Margarine (A little extra for dotting the fish)
25g Flour (Gluten Free in our case)
100g Crated Cheese (Cheddar)
1/2 Cup of Cider
Milk
Salt to season
 
Method:-
 
(1) Heat the oven to 200c.
(2) Scatter the Mushrooms & Onions on a shallow tray.
(3) Place the Ray wings on top and season.
(4) Dot a few pieces of butter over the fish.
(5) Add a squeeze of Lemon juice.
(6) Pour the cider around the fish and cover with foil.
(7) Cook for 10 minutes. Do not cook the fish completely as you will be grilling it to finish).
(8) Keep the fish warm as you melt the Butter and slowly add the flour to make a roux.
(9) Add the Mushrooms, Onions and cooking juices and whisk until thickened.
(10) Add a little Milk then mix in the grated Cheese and Parsley until combined.
(11) Add the chopped Olives and mix thoroughly.
(12) Place the Ray wings in an oven proof dish and cover with the sauce.
(13) Sprinkle with more grated Cheese.
(14) Place under the grill until the Cheese has melted.
(15) Garnish with either chopped Coriander or Parsley leaves.
 
We served ours with deep fried Potato scallops and a side salad.

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Bubble & Squeak Challenge

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Category: Recipes

As a bit of a joke I posted “ Your turn to make proper Bubble & Squeak Sue” on Facebook. Never challenge the Chef! Off she toddled to the freezer to rummage through the boxes of bits and bobs we keep from previous meals and came up with this All Day Breakfast gig.

Bubble & Squeak Challenge



Sausages
Garlic Button Mushrooms
Bubble & Squeak
Crispy grilled Bacon
Fried Egg
Baked Beans

Not surprisingly for us Chilli had found it’s way into some of the left over veg at some stage – which was actually a great, if unexpected, addition! Price wise this meal probably cost us £1.50 each in fresh ingredients. The nearest equivalent I can find is at Stop The World Cafe at Leigh-On-Sea in Essex - “The Belly Buster Breakfast” at £11.50. 

 

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