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Asian Sticky Sesame King Prawns

Asian Sticky Sesame King Prawns recipe

As we are reaching the end of our Vegetarian Alphabet, we decided we’d have a go at 100 Asain recipes for a bit of fun. Having rummaged through over 500 recipes we found we were on to a good start with 47! - http://www.eatwellonuc.org.uk/index.php/component/tags/tag/asian-recipes We’re also fortunate to have quite a few Asian and Continental shops within easy reach. So the slightly odd and interesting ingredients allow us a much wider scope….

Stir Fry Ingredients:-

1 Carrot, finely sliced
¼ Cucumber, finely sliced
50g Mange Tout, sliced lengthways
100g Tender-stem Broccoli, halves lengthways
1 Lime
1 Tbsp of Sesame Seeds
200g of King Prawns
Chorizo, chopped
1 Spring Onion, sliced
1 Red Chilli, sliced and de-seeded
A handful of Coriander, chopped
Oil

Sauce Ingredients:-

A Thumb of Ginger, minced
2 Cloves of Garlic, minced
1 Spring Onion, finely sliced
1 Tbsp of Hot Chilli Sauce (Recipe Here)
100Ml of Apple Juice
1 Tbsp of Brown Sugar
1 Tbsp of Soy Sauce
1 Tbsp of Fish Sauce
1 Tbsp of Oyster Sauce

Sauce Method:-     

(1) In a pan add the Garlic, Ginger and Spring Onions, with a little Oil and fry over a low heat.
(2) Next add the Chilli Sauce, Apple Juice, Brown Sugar, Soy Sauce, Fish Sauce and Oyster Sauce.
(3) Bring to the boil and them simmer for 5 minutes or until syrupy enough to coat the back of a spoon.

Stir Fry Method:-

(1) Add the Noodles to boiling water and cook until just softened.
(2) With tongs plunge into cold water and set aside.
(3) In a Wok or large frying pan heat Oil.
(4) Add the Prawns, Chorizo, Carrot and Mange Tot.
(5) Stir over a high heat until the Prawns are pink all over.
(6) Add the Broccoli and lower the heat to soften while stirring.
(7) Reheat the noodles and add to bowls.
(8) Stir the sauce into the stir-fry.
(9) Toast the Sesame Seeds in a little Oil.
(9) Add to the bowls and dress with Coriander, cucumber, Spring Onion, Chilli and Toasted Sesame Seeds.

We deep fried a few extra Rice Noodles to add as an additional garnish.


 

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Crispy Butterflied Pork Fillet

Pork Fillet at 99p in the discounts? When I worked at the butchers this was considered a premium cut, but it appears in the discounts relatively often locally now. Perhaps there’s not much demand? Who knows? Who cares! But like all the very lean cuts of Pork it can become tough if it’s over cooked and looses moisture. So we experimented with a crispy coating.

When we say crispy coating, we do actually mean “Crispy” on this occasion - See below…

Ingredients:-

1 butterflied fillet each (One was sightly larger than the other so Tigger the Cat has a treat waiting in the fridge for him today - Who on a £4 budget feeds a Cat on Fillet!)
2 sprigs of fresh Rosemary - plucked from a bush
4 sprigs of fresh Sage - acquired in the same way…..
Gram Flour
½ a sharing bag of Salt & Vinegar crisps
Garlic Salt
Onion Salt
Mixed herbs
Salt & fresh ground Black Pepper
Plain Flour (Gluten free for us)
Grated Cheese

Method:-

(1) Get rid of the sticks from the Rosemary & Sage and chop very finely.
(2) In a bowl coat the fillets in plain Flour on all sides.
(3) Mix the fresh herbs, dried herb and Gram Flour in a bowl.
(4) Add enough water to make a very thick and sticky coating and mix well.
(5) Smash the Crisps in their bag and tip onto a plate.
(6) Coat the Fillets in the Gram Flour coating on all side.
(7) Lay in the Crisps and flip so you have crisps stuck on all sides.
(8) Transfer to a lightly oil oven try.
(9) Cook in a pre-heated oven at 160c for 40 minutes.
(10) Heat the grill.
(11) Sprinkle the grated Cheese oven the coated and cooked Fillets and transfer to the grill.
(12) Grill on high heat for 10 minutes so that the Cheese is melted and the crispy coating is golden brown.

We had Minted boiled Potatoes, Peas and a raw Red Cabbage vinaigrette salad with ours. The coating works well and the herbs flavoured the meat really well. 

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