You can pay £2.95 for a small bag of roasted Pumpkin Seeds in a well known health food store if you wish. But why would you? When making a Pumpkin lantern with kids most folk seem to just scoop the seeds out and throw them away.
Not here!
Ingredients:-
The seeds from your Pumpkin
Oil to roast
Salt
Method:-
(1) Add a little oil to an over tray.
(2) Wash the pulp off the Pumpkin seeds and dry them with kitchen paper.
(3) Add the seeds to the oil and sprinkle with salt.
(4) Roast in the oven at 180C for 20 minutes or so stirring occasionally.
(5) Lay the roasted seeds on kitchen paper to absorb the oil and then store in a jar.
Good for sprinkling over dishes to add a bit of crunch and a mild nutty flavour.
OK let's dispense with the myths. Yes you can buy a Spachcock Chicken for £7 in the Supermarket. It's be nicely presented with a couple of sticks crossed through it and an oil and herb marinate. But it will generally be the size of a Sparrow!
So why bother? Don't!
Spachcock is an old Saxon word which basically means spread-eagled. Realistically if you have a pair of kitchen scissors and any bird you are good to go.
Birds , fowl, whatever you choose to call them, are basically an empty box with the good stuff on the outside. The ancient Greeks, the Romans, the.... well everybody before us knew that this is not the best physical structure for roasting. You know that Christmas Turkey with the dried breast meat and the thighs and wings which were always the best bits? There is a reason for that. Even in the best fan assisted oven and covered with foil the top of the bird is going to cook quicker than the parts in the tray and doubtlessly dry out.
So the fix?
Method:-
Get a cheap Chicken (Ours was £2.59 for nearly 2Kg).
With a pair of kitchen scissors cut from the rear to the front, taking out the spine.
Now think of somebody you don't really like and spread the bird out. You might hear a few little bones breaking. Just continue thinking about that person you don't like!
Lay in a baking tray and oil well. Add Salt and Pepper and seasoning to your choice. We used Chilli flakes and Garlic salt.
Roast as you would normally but for about 10 minutes less, depending on the weight.
Remove from the oven, cover and let rest for 10 minutes or so.
Serve with..... Well whatever you have really. Your Chicken will be the star of the show anyway. Moist, succulent and evenly cooked.
We'll probably get 3 meals out of this Chicken, for two humans and Buster The Dog!