Search

Random Recipe

Teriyaki Mackerel with Wasabi Mayonnaise

Teriyaki Mackerel with Wasabi Mayonnaise recipe, eat well on universal credit

The Yellow Sticker fridge was kind to us the other day with two butterflied Mackerel at £1.79 They deserved a decent recipe…..

Ingredients:-

2 Butterflied Mackerel
4 Tbsp of Teriyaki
3 Tbsp of Mayonnaise
¼ Tsp of Wasabi Paste
½ Lemon , Juiced
2 Tbsp of White Rice Vinegar
4 Medium Potatoes, Peeled, boiled and mashed
A dash of Gluten Free Milk
A Knob of Dairy free Margarine
Diced Kale, deep fried to garnish
Sesame Seeds to garnish
Oil to fry

Method:-

(1) Pour the Teriyaki over the Mackerel and turn to evenly coat.
(2) Place in the fridge for at least 20 minutes.
(3) Boil and mashed the Potatoes with the Milk and Margarine.
(4) Mix the Wasabi Paste, Lemon Juice, Vinegar and Mayonnaise.
(5) Heat Oil in a griddle pan over a high heat.
(6) Add the fish to the pan skin side down and fry for 3 to 4 minutes.
(7) Flip the fish over, turning the heat down to medium.
(8) Cook over a medium heat for a further 3 to 4 minutes.
(9) Fry the Kale until crispy.
(10) Serve the Mackerel over a bed to mashed Potatoes.
(11) Spoon of the Wasabi Mayonnaise.
(12) Garnish with the Kale and Sesame Seeds.


This was a really good combination. However if you are making the Wasabi Mayonnaise with real Wasabi paste from a Chinese Supermarket, go steady….

 

On Facebook

Club Sandwich

We’re members of various food groups, I guess that’s no great surprise. But at this time of year they always full of question about what to do with leftover Turkey, Han, Chicken etc. Generally people buy and cook too much over the festive season and find themselves with lots of cooked meat in the fridge. This wasn’t the case here as we’d had a Chicken dinner the evening before and just had the usual amount left over. But for the second out of three meals from one Chicken this was a pleasant change and is also a great way to use up other excess cooked meats.

Ingredients:-

3 slices of bread per person (Gluten free for us)
Mayonnaise
Tomatoes, sliced
Salad
Bacon
Chicken, or other cooked and chilled meat.

Method:-

(1) Toast the bread.
(2) Grill or fry the Bacon.
(3) Freestyle layering your ingredients however you like.
(4) Sliced the sandwich from corner to corner.
(5) Drive a kebab skewer through the whole thing to hold it together.

We served outs with a little leftover hand cut Coleslaw and it was remarkably filling.

Social Links

Translate

English French German Italian Portuguese Russian Spanish