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Machli Masala

Machli Masala recipe, eat well on universal credit

We really enjoyed this. It was lighter than some of the recent Indian dishes we’ve experimented with and really fragrant.

Ingredients:-

2 Plaice fillets (Any white Fish fillet will work)
2 Tsp of Ginger and Garlic Paste (DIY here clearly, but you can buy in in jars)
½ A Tsp of Turmeric
1 Tsp of Chilli Powder
1 Tbsp of pain Yogurt
Oil to fry
Salt to season

Masala Sauce

Ingredients:-

2 Green Chillies, sliced
2 Onions, made into a paste
1 Tsp of Ginger and Garlic Paste
1 Tbsp of Tomato Puree
390ml of Passata
1 Tsp of Chilli Powder
2 Tsp og Coriander Powder
½ A Tsp of Garam Masala
2 Tbsp of Yogurt
Oil to fry
Fresh Coriander leaves to garnish

Method:-

(1) Mix the Fish with the Ginger & Garlic paste,Turmeric, Chilli Powder, Salt and Yogurt.
(2) Place in the fridge to marinade for 30 minutes.
(3) Heat the Oil on a medium heat and fry the Fish on both sides until lightly browned.
(4) Set aside.
(5) Heat Oil in a pan and add the Green Chillies.
(6) Stir in the Onion paste and add the Ginger & Garlic paste.
(7) Stir and fry gently.
(8) Add the Tomato puree, Passata, Chilli Powder, Coriander Powder and Garam Masala.
(9) Cook over a low heat and allow to simmer for a few minutes.
(10) Stir in the Yogurt and then return the Fish to the sauce.
(11) Cook over a low heat until heated through.
(12) Garnish with Coriander leaves.

We served ours with boiled Rice, home made Onion Bhaji, home fried Popadums and Indian style dips. The Fish was £2 from the yellow sticker fridge. So this was actually a very low cost and extremely tasty dinner.

 

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Brown Things!

This was actually much more tasty than it looks! When I worked in the butchers we had an older chap who regularly asked if we could do Tomato Sausages. Unfortunately the seasoning mix wasn’t available from Dalziel’s our supplier. But I do remember them from my childhood. So time to play with food! We also had a Broccoli which was beginning to look a bit sad in the fridge…...

Tomato Sausage ‘Pigs in blankets’ Sausage Rolls

Ingredients:-

6 Plain Pork Sausages, removed from their skins
½ a tube of Tomato Puree
6 Rashers of Bacon
Gluten free puff pastry
1 Egg, beaten

Method:-

(1) Mix the Tomato Puree and the Sausage meat in a bowl.
(2) Form back into Sausage shape by hand.
(3) Wrap a rasher of Bacon around each one.
(4) Preheat the oven to 180c
(5) Wrap in Pasty and brush with Egg.
(6) Pop them in the oven and cook until the Pastry is golden brown ( Do not leave them in too long like I did!)

Broccoli Bhaji

Ingredients:-

1 Head of Broccoli, roughly cut
100g Gram flour
½ tsp baking powder
½ tsp Chilli powder
½ tsp Turmeric
½ tsp of Garlic Salt
Oil to fry

Method:-

(1) Mix the dry ingredients with enough water to make a think batter.
(2) Coat the cut Broccoli pieces.
(3) Fry in batches until they are golden brown.
(4) Dried on kitchen paper before serving.

We served ours with a few hand cut chips, home made coleslaw and a but of Basil for colour. But it was still quite brown looking to be fair!

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