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Italian Braised Beef Stew

Italian Braised Beef Stew recipe, eat well on universal credit

This was a recipe for 6 people which we did our best to scale down. But it’s still going to be a 4 portion gig for us. We’re having the remainders is big Gluten free Yorkshire Puddings tonight. So although the ingredients initially broke budget, the number of servings brings it back.

Ingredients:-

400g of Beef Skirt
20g of Dried Mushrooms (We used the last of our foraged Pine Bolete which we dried using the dehydrate function in the Air Fryer)
1 Onion, sliced
1 Celery Stick, chopped
4 Cloves of Garlic, minced
175ml of very cheap Red Wine
1 Tsp of Dried Oregano
3 Sprigs of Rosemary (Foraged in our case)
2 Bay Leaves
40g of Tinned Chopped Tomatoes
2 Tbsp of Tomato Puree
300ml of Beef Stock
250g of Small Potatoes
50g of Pitted mixed Olives
2 Tbsp of Capers
Salt & Pepper to season
2 Tbsp of Cornflour to coat the Beef
Oil to Fry

Method:-

(1) In a Dutch Oven season the Beef with Salt 7 Pepper then coat in Cornflour.
(2) Heat a little Oil and fry to brown on all sides.
(3) Add the Onions and Garlic and fry over a medium heat until softened.
(4) Add all the remaining ingredients apart from the Potatoes, Capers and Olives.
(5) Allow to simmer for at 150c for 5 hours covered.
(6) Stir gently occasionally.
(7) After 3 hours add the Potatoes, Capers and Olives, stir in and allow to simmer for a further 2 hours.

We’ve decided to create a series of Winter Warmers because we enjoy having a theme. As a starting point this was pretty good…..

 

 

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Urad Dal - Vada (Medu)

We’re heading rapidly towards the end of our Vegetarian Alphabet experiment, so ‘U’ worked well with Urad Dal Vada. These are effectively savoury Doughnuts made from Black Lentils (Urad Dal). Very tasty as a side with a curry…..

Ingredients:-

140g of Urad Dal (Black Lentils)
¼ of an Onion, diced
A thumb nail sized piece of Ginger, minced
1 Green Chilli, finely diced
1 Tsp of Cumin Seeds
2 Curry Leaves, finely chopped
A pinch of Baking Powder
Water to make the dough
Salt & Pepper

Method:-

(1) Soak the Urad Dal for at lease 5 hours and rinse.
(2) In a blender add the Urad Dal, Salt, Baking Powder and Water.
(3) Blend for 30 seconds and scrape the sides down.
(4) Add a little more Water and pulse repeatedly until you have a fluffy but think dough.
(5) Transfer to a bowl and mix the remaining ingredients by hand.
(6) Form into Doughnut shapes by hand.
(7) Heat a fryer to 170c.
(8) Fry individually until they float and drain on kitchen paper.

 

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