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Ray Wings with buttery parsley & Caper Dressing

Ray Wings with buttery parsley & Caper Dressing recipeWhile hunting around the discounts at the local supermarket we found Ray Wings at less than £1 each. Sue isn't keen on fish generally, but this was a meaty fish a little like Tuna.
 
Ingredients:-
 
1 Ray Wing per person 
Plain flour (We used Gluten free but there is no difference as far as this recipe goes)
Salt and Pepper
Garlic Salt
Chilli Flakes
Onion Salt
Crushed fresh Garlic
50g of Butter
2 tbsp Capers
Soy Sauce
Chopped Parsley
1 Lemon, ½ Juiced and ½ cut into wedges
 
Method:-
 
(1) Marinated the Ray Wings in Soy Sauce and crushed Garlic.
(2) Season the flour with the Salt, Pepper, Garlic Salt, Onion Salt and Chilli flakes.
(3) Dredge the fish in the flour mixture until completely coated.
(4) Place a frying pan on a high heat and add ½ of the butter.
(5) Let sizzle and add the fish. Cook for 4 to 5 minutes flipping until golden brown on both sides.
(6) Keep warm under the grill.
(7) Place the pan back on the heat and add the remaining butter.
(8) Add the Capers and then the Parsley. Season with Salt.
(9) Squeeze the ½ lemon juice and stir.
(10) Spoon over the fish.
 
We served ours with Peas and New Potatoes and dressed the fish with the remaining Lemon wedges.

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Special Fried Rice

OK this is far from conventional with Chorizo in it. But Special Fried Rice isn’t traditional anyway in China so we’re cool with that. We had cooked Chicken thigh meat and ½ a stick of Chorizo which both needed using up. So…..

Ingredients:-

3 Chicken thighs, cooked and chopped
Chorizo, chopped
1 Onion, finely diced
1 Carrot, finely diced
1 Cup of Peas, thawed in water (Yes we do buy some frozen things, but not many!)
2 Spring Onions, sliced
2 Eggs, beaten
1 Tbsp of Soy Sauce (Gluten free for us)
1 Tbsp of Rice Wine
1 Tbsp of Sesame Oil
2 Cloves of Garlic, minced
A Thumb of fresh Ginger, minced
1 Cup of Rice, cooked and de-starched by running boiling water through it
Oil to fry

Method:-

(1) In a large frying pan / Wok heat the Oil and fry the Onions and Carrots, until softened.
(2) Add the Garlic and Ginger and fry for a further few minutes.
(3) Add the Chicken, Chorizo, Peas and stir.
(4) Add the Rice Wine and then gently fold in the cooked Rice.
(5) Add the Spring Onions.
(6) Push all the ingredients to the side and add the Sesame Oil to the space created.
(7) Pour in the beaten Egg and let it set partially.
(8) Fold into the Rice mixture.
(9) Add the Soy Sauce and gently stir in.
(10) Garnish with chopped Spring Onions.

This was the second meal we’ve had out of the £1.69 Yellow Sticker Chicken thighs and the Chorizo was £0.69. Which we’ve had two meals from and still have a bit in the fridge…..
 

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