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Nasi Goreng with Sardines

Nasi Goreng with Sardines recipe, eat well on universal credit

Mooching around the local supermarket looking for inspiration the other day I happened upon two packs of Sardines for a little over £2. £2 for 12 reasonable sized Sardines had to be done really.

Sue found the recipe. But we think it had lost something in the translation so she went a bit free-style! One thing they certainly forgot to mention is that this dish would be considerably better if you filleted the Fish. We both found the little bones a bit annoying.

Ingredients:-

Sardines ( Please fillet them or ask your fishmonger )
2 Eggs, beaten
4 Spring Onions, 2 chopped, 2 shredded
2 Cloves of Garlic, minced
1 Tbsp of Shrimp Paste
½ Tsp of Turmeric
2 Tsp of Tomato Puree
2 Red Chillies, sliced
200g of boiled Rice
400ml of Fish Stock
150g of small Prawns
1 Tbsp of Soy Sauce (Gluten free for us)
A handful of Coriander, chopped
2 Tbsp of Oil
Bonito Flakes to garnish

Method:-

(1) Heat the grill to a high heat.
(2) Brush the Sardines with a little Oil and grill for 4 minutes on each side.
(3) Remove and set aside.
(4) Heat a little Oil in a frying pan and cook the Eggs to a thin Omelette.
(5) Slide onto a plate to cool.#
(6) Add a little more Oil to the pan and then add the Chopped Spring Onions, Garlic, Shrimp Paste, Turmeric, Tomato Puree and half of the Chillies.
(7) Stir everything together to form a paste and add the boiled Rice, Prawns and Fish Stock.
(8) Season with Soy Sauce and stir for 5 minutes.
(9) Roll the Omelette and cut into strips, adding the the pan.
(10) Cut the Fish into chunks and the the pan.
(11) Stir gently for a further minutes.
(12) Serve garnished with Shredded Spring Onions, the remaining Chillies, Coriander, Bonito |Flakes and a dash of Soy Sauce.

Although the preparation took Sue quite some time the flavour combination was really different. Certainly a recipe we’ll repeat. Who knows when though?!

 

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Hoisin Style whole Duck recipe

A whole Duck is clearly a budget buster for us. But this had been dropped and the packaging was split. So £2.49 with the dreaded Yellow Sticker saw me skipping home. OK perhaps not actually skipping……

We made a Plum and Ginger Chutney a few months ago which has been sat in the cupboard and made a good foundation for the Hoisin style sauce. ( http://www.eatwellonuc.org.uk/index.php/recipes/336-plum-ginger-chutney )

Obviously you can but ‘Real’ Hoisin Sauce!

The original Chutney had the following ingredients:-

1 Hand of Ginger
1Kg  of Plums
2 large cloves of Garlic
A handful of fresh Coriander, chopped
2 Red Onions, chopped
6 Birds Eye Chillies
1 bunch of fries Chives
1 tsp Turmeric
White distilled Vinegar
4 tbst Sugar
Salt
Oil

Sue added the following:-

Five Spice
Star Anise
Soy Sauce
Honey
Black Bean Sauce

Method:-

(1) In a pan heat all the sauce ingredients.
(2) Allow to cool and then pasty half of the sauce over the Duck and place in the fridge covered for a few hours.
(3) Heat the oven to 160c.
(4) Cover the Duck in foil and cook for an hour covered.
(5) Remove the foil and spoon the sauce over the Duck and cook for a further 30 to 40 minutes.
(6) Reheat the remaining sauce in a pan and add the cooking juices from the Duck.
(7) Portion and serve the Duck and point the sauce from the pan over.

Served with stir-fried vegetables, boiled Rice and fried Pak Choi this was really good and actually under budget!
 

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