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Kotlet Schabowy

Schabowy recipe, eat well on universal credit

We're pretty sure every Eastern European nation have their own version of this recipe. But as we have a bit of a Polish gig going on, Polish it was! These good sized boneless Pork Loin Chops were less than £1 per serving.

Ingredients:-

2 Boneless Pork Chops
200ml of Milk
1 Onion, sliced
1 Egg, beaten
100g of Self Raising Flour (Gluten free for us)
Salt & Pepper to season
½ Tsp of Garlic Powder
½ Tsp of Onion Powder
½ Tsp of Paprika
½ Tsp of Turmeric (Just to colour the Breadcrumb coating)
200g of Breadcrumbs (Gluten free for us)
Oil to fry

Method:-

(1) Think of folk who have done you wrong and pound the Pork until it is well and truly flat and dead!
(2) Place in a flat bowl with the Milk and Sliced Onions and pop in the fridge for 2 hours or so.
(3) Remove the Pork and pat dry with kitchen roll.
(4) Season the Pork with Salt & Pepper.
(5) On a plate mix the Garlic Powder, Onion Powder, Turmeric, Paprika and Breadcrumbs.
(6) Coat each chop in the Flour mix, then in Egg wash and again in Flour mix.
(7) Coat well with Breadcrumbs.
(8) Heat the Oil in a large frying pan and cook the Pork for 3 to 4 minutes on both sides, until the coating is golden brown.
(9) Fry the reserved Sliced Onion with the sliced Mushrooms and Sauerkraut.

We served ours on of bed of Fried sliced Mushrooms, Sauerkraut and Onions. Very tasty and really inexpensive.

 

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Chicken, Bacon and Cheese Pasta Bake

Gluten free Pasta is a bit odd and you really need to forget everything you knew about Pasta because it will not ‘Hold’ and it certainly doesn’t stand recooking. But this worked really well. This was the second meal from the discounted Chicken which cost £2.38.

Ingredients:-

3 Rashers of Bacon, finely chopped
½ a Cooked Chicken, cubed
60g of Grated Italian style Cheese
100g of Grated Cheddar Cheese
3 Tbsp Mayo
½ Tsp of Hot Sauce
1 Tsp of Dry Mustard Powder
½ Tsp of Ground Black Pepper
½ Tsp Garlic Powder
½ Tsp of Onion Powder
½ Tsp of Paprika
1 Onion, finely sliced
3 Mushrooms, finely sliced
3 Cloves of Garlic, minced
Macaroni (Gluten free of us)
100ml of Greek Yogurt
100ml of Milk
Oil to fry

Method:-

(1) Fry the Onions, Bacon and Garlic in a little oil until the Onions have softened.
(2) Add the Mushrooms, then the Chicken and cook until the Chicken is thoroughly heated.
(3) In a separate pan add the Milk, Yoghurt and Mayo. Heat until it simmers and then add the other ingredients except the Macaroni and Cheese.
(4) Simmer for a further 5 minutes.
(5) Cook the Pasta and drain. Add to an oven proof casserole.
(6) Add the Onion and Bacon mixture to the sauce and stir in.
(7) Pour over the Macaroni then add the grated Cheese and Italian style Cheese.
(8) Place under the grill until the Cheese has melted and browned slightly.

We served our with Corn on the Cob and a few home grown Peas.

 

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