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Southern style Battered Chicken Wraps

Southern style Battered Chicken Wraps

This sliced Chicken breast was the princely sum of £1.49 for 500g in my favourite discount fridge. But not all things are what they appear. It was very thinly sliced and a bit raggedy looking really. Not a problem - batter it!

We did have a few Gluten free Breadcrumbs in the fridge but not quite enough, so improvisation was required…..

Batter ingredients:-

2 Eggs, whisked
Breakcrumbs (Gluten free for us)
2 bags of Crisps, bashed about to within seconds of their lives! (Flavour of your choice)
Plain Flour (Gluten free for us)
Garlic Salt
Onion Salt
Turmeric (For colour)
Cornflour, for dredging

Method:-

(1) Mix the batter ingredients.
(2) Cut the Chicken into suitable sized pieces.
(3) Dredge in the Cornflour.
(4) Coat in the batter mix.
(5) Fry in small batches and drain on kitchen paper.

We used a little salad in the wraps and Mayonnaise. Served with the remaining salad, home made Coleslaw and hand cut chips this was actually quite a filling and quick meal.

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Chinese Sticky Pork

The Pork was from the ½ price British Pork promotion in a local supermarket. It was actually a Loin cut but I removed the rind and cut it into very thin strips. It worked!

Ingredients:-

500g of Pork Loin, sliced
3 Tbsp of Soy Sauce, (Gluten free for us)
1 Tbsp of Sesame Oil
2 Tsp of Chinese Five Spice
2 Cloves of Garlic, minced
1 Tbsp of Ginger, minced
2 Tbsp of Honey
1 Red Pepper, sliced
1 Pac Choy, cut into quarters
A handful of Bean Sprouts
A handful of Mangetout, sliced
1 Shallot, finely diced
Oil to Fry

Method:-

(1) Place the Pork in a bowl with the Soy Sauce, Sesame Oil, Five Spice, Garlic, Ginger and Honey.
(2) Mix together and let it sit for 10 minutes.
(3) Over a medium heat fry the Pork until it is almost cooked.
(4) In a separate pan heat Oil and stir fry the Peppers &  Mangetout.
(5) Add a splash of Water.
(6) Add the Pac Choy and cook for a further minute.
(7) Stir in the Bean Sprouts.
(8) Add the Pork and stir in.
(9) Stir until the Pork is fully cooked.
(10) T serve drizzle with a little more Soy Sauce and garnish with Sesame Seeds.

We served ours over Rice Noodles. But it would work equally well over boiled Rice.

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