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Cawl & Welsh Potato Cake recipe

Cawl & Welsh Potato Cake recipe


With Sue here “W” on our Around The World for £4 gig was always going to be Wales. So Cawl & Welsh Potato Cake it was! The Lamb neck was actually more likely to have been Mutton neck from our friendly local Continental shop. But as they generally throw it out it cost us the grand sum of £0.70 to cover the cost of the bag….

Ingredients (Cawl):-

1 Onion
1 kg lamb neck , bone in, cut into 5cm chunks if you can. If not you can strip the meat once it’s cooked. (Buster enjoyed the bone!)
1 kg Swede
2 Carrots
2 Parsnips
500g Maris Piper potatoes
1 1/2 large Leeks
Mature Caerphilly cheese , to serve. (Or a similar crumbly white cheese)
2 Stock Cube dissolved in 500ml of water
Plenty of Salt & Pepper


Method:-


(1) Pour 2 litres of water into a large pan with 2 teaspoons of salt, then bring to the boil over a high heat. Peel and add the whole Onion, along with the Lamb.
(2) Bring back to the boil. Simmer on a medium heat for 10 to 15 minutes, or until the Lamb is cooked through.
(3) Using a slotted spoon, remove the Lamb to a plate and leave until cool enough to handle.
(4) While it’s cooling, peel the Swede, chop into 1cm chunks, and add to the pan to get a head start. Peel the Carrots and Parsnips, slice at a slight angle 1cm thick, and drop them into the pan. Now peel the Potatoes and cut into 4cm chunks. Add the Stock to the pan.
(5) Strip all the Lamb meat from the bone, and return the meat to the pan with the Potatoes. Bring back to the boil, then simmer it all for 15 to 20 minutes, or until almost tender, while you wash the Leeks and cut them into 1cm-thick slices.
(6) Stir the leeks into the pan, bring to the boil again, then simmer for 10 minutes with the lid on, or until tender. Taste and season as required.
(7) Ladle into serving bowls and serve with lots of black Pepper, a wedge of mature Caerphilly cheese and a slice of  bread and buitter (Home made Gluten free in our case)  for dunking.


Ingredients (Welsh Potato Cakes):-


1 Onion
½ a Leek
1 very large Potato
Oil and Margarine to fry
Salt & ground Black Pepper
Caerphilly cheese, grated


Method:-


(1) Slice the Onions, Leeks and Potatoes.
(2) Fry the Onions and Leeks together
(3) Fry the Potatoes separately
(4) Layer Potatoes, then Onions and Leeks. Sprinkle with grated Cheese Salt and Pepper.
(5) Repeat the layers ending with Cheese on the top.
(6) Place in the oven at 180c for about 40 minutes until browned and crispy on the top.

 

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Stir fried Beef in Black Bean Sauce recipe, eat well on universal credit

No bought sauces were harmed in the creation of this dish!

Ingredients:-

2 Steaks, cut into strips. Ours were middle slices from a Salmon Cut.
1 Tbsp of Seasoned Cornflour
2 Tbsp of Oyster Sauce
1 Onion, diced
1 Red Pepper, sliced
200g of Tender stem Broccoli
2 Tbsp of fermented Black Bean Sauce. (Recipe here)
1 Thumb sized piece of Ginger, grated
2 Cloves of Garlic, minced
1 Tbsp of Rice Wine Vinegar
2 Spring Onions, chopped
A handful of fresh Basil including the stems
1 Tsp of Thai Basil Paste
2 Tbsp of Shaoxing Wine
1 Red Chilli, deseeded and chopped
50ml of Water
Oil to fry

Method:-

(1) Place the Cornflour and Oyster Sauce in a bowl and stir to combine.
(2) Add the Beef strips and coat well.
(3) Set aside to marinade.
(4) Heat a Wok or large frying pan over a high heat with a little Oil and fry the Beef strips for a minute on each side.
(5) Remove and set aside.
(6) Pour in a little more Oil and add the Onion, Thai Basil Paste, and Red Pepper.
(7) Stir fry for 2 minutes.
(8) Add the Garlic,Chilli, Ginger and Broccoli and stir fry for a further minute.
(9) Add the Shaoxing Wine, Soy Sauce and water.
(10) Continue stirring for 2 minutes.
(11) Add the Black Bean Sauce and return the Beef strips to the Wok.
(12) Stir fry until heated through.
(13) Garnish with Spring Onions and Basil Leaves.

Probably the best version of this recipe so far. The fermented Black Beans are inexpensive and available is Chinese / Continental supermarkets.

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