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Sesame Prawn Toast

Sesame Prawn Toast - gluten and milk free - eat well on universal credit

Gluten free bread is more like chemistry than baking to get it right. Gluten and Daily free Bread feels like you’ve actually lost the plot and are messing with the Occult / Alchemy.

But it worked. We’ll need to adjust the recipe slightly for our taste. More Salt and slightly less Honey next time. But the slightly sweet overall taste worked really well for Prawn Toast. Certainly the best version we’ve ever eating at home or in a restaurant.

Prawn Toast.

Ingredients:-

150g of Raw Prawns
1 Tsp of Ginger, grated
2 Cloves of Garlic, minced
1 Egg White
2 Spring Onions, chopped
1 Tsp of Soy Sauce (Gluten free for us)
¼ Tsp of ground White Pepper
¼ Tsp of Salt
3 Slices of Gluten free White Bread, cut into triangles (Gluten free for us – See recipe below)
6 Tbsp of Sesame Seeds
Oil to fry

Method:-

(1) Add the Prawns, Ginger, Garlic, Egg White, Spring Onions, Soy Sauce, Salt, white Pepper together and blitz to a smooth paste.
(2) Spread the paste generously on one side of the Bread.
(3) Dip each triangle of bread in the Sesame Seeds, paste side down.
(4) Heart Oil and fry paste side up for 1 to 2 minutes.
(5) Flip over and fry until the paste is golden brown.
(6) Drain of kitchen paper.

The flavour enhances as they cook, so these are probably best served at room temperature as a side. They were really good. Certainly a recipe we will repeat next time we do an Asian dish.

For the Gluten free / Milk free Bread:-

Ingredients:-

335Ml of Almond Milk, unsweetened
35g of Dairy free Margarine
2 Eggs, beaten
1 Tsp of Apple Cider Vinegar
400g of Plain Flour (Gluten free here)
120ml of liquid Honey
1 Tsp of Salt
1 ½ Tsp of Xanthan Gum
1 ¾ Tsp of Instant Yeast


Method:-

(1) Add all the wet ingredients to your Bread machine.
(2) Add all the dry ingredients excluding the Yeast.
(3) Make a small well in the top and add the Yeast.
(4) Bake on the Gluten free setting (It’s No.9 on our machine)
(5) Remove and allow to cool on a wire rack.

 

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Pouting Fishcakes recipe, eat well on universal credit

There’s a tale here…. I went to the supermarket for kitchen roll a couple of days ago. I always scout out the various known discount areas and on this occasion the fresh Fish counter paid dividends. Pouting fillets at 73p a pack. I nobbled a couple of packs and trundled home. After a bit of Googling and discovering that they are a member of the Cod family I scuttled back and collected the remaining packs. Some are in the freezer for a rainy day, some went into these rather spectacular (Modest there?!) Fishcakes.

This is probably a recipe for amusement only, I can’t see anybody else being bothered to replicate it. But we thoughts we’d go the whole hog and have Fishcakes, Chips and Mushy Peas. Just like you’d get from a chippy wrapped in newspaper 30+ years ago, but pimped up a bit!

Ingredients:-

Potatoes, peeled, boiled and mashed
Pouting fillets
Milk, to poach the Fish
2 Eggs, beaten
Spring Onions, chopped
Capers
Cuttlefish Paste
Lemon Juice
A couple of Anchovies, mushed
Breadcrumbs, Gluten free Bread wuzzed up for us
Salt & Pepper
Oil to fry

Method:-

(1) Boil and mash the Potatoes and set aside to cool slightly.
(2) Poach the Fish in the Milk, remove and allow to cool sufficiently to handle.
(3) Tease the flakes away from the skin and remove any small bones.
(4) In a bowl mix all the ingredients excluding the Egg and Breadcrumbs.
(5) Form the mixture into Fishcakes.
(6) Press each one into Breadcrumbs so that there are coated on all sides.
(7) Dunk in the Egg Wash and then repeat the Breadcrumb coating.
(8) Place in the fridge on kitchen paper for an hour to set slightly.
(9) Heat Oil in a frying pan and fry on both sides until golden brown.

Pouting is our new friend. However even though I flaked the fish after poaching by hand, some small bones still made it past me. Maybe more to do with the Fishmongers skills than the species of fish…..

 

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