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Indian Fried Cabbage

Indian Fried Cabbage recipe, eat well on universal credit

As a side this works really well with Indian dishes.

Ingredients:-

½ a Cabbage, sliced
½ an Onion, sliced
2 Cloves of Garlic, minced
½ Tsp Cumin seeds
½ Tsp of Mustard seeds
1 Tsp of Curry Powder
½ Tsp of Garam Masala
A pinch of Asafoefida
A handful of Frozen Peas
½ Tsp of Salt
Oil to fry

Method:-

(1) Add a little Oil to a frying pan over a medium heat.
(2) Throw in the Cumin and Mustard seeds and fry until they start to pop.
(3) Add the Onion and fry until softened.
(4) Stir in the Garlic and season with Salt.
(5) Add the Curry Powder, Garam Masala and Asafoefida and stir in well over a low heat.
(6) Add the Cabbage and increase the heat whilst stirring constantly.
(7) Add the Peas and stir in.
(8) Cook for a further 2 minutes and then drain & serve.

We had this with Belly Pork rubbed with Indian style Spices and cooked very low & slow. A cracking side. Not great cold, so don’t make too much!
 

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Marinated Rack of Lamb with Bean Cassoulet recipe£2.39 for the best part of 1Kg of Lamb ribs. Well yes there's a lot of bone. But a good deal of meal for 3 of us.
 
Ingredients:-
 
1kg Rack of Lamb
Mixed dried Herbs
Dried Mint
4 cloves of Garlic Minced
15g sliced fresh Ginger
3 Bullet Chillies finely chopped
¼ tsp Salt
Juice of 1 Lime
60ml Soy Sauce
120ml Sunflower Oil
3 tbsp Brown Sugar
2 tbsp White Wine Vinegar
4 tbsp water
 
Cassoulet Ingredients:-
 
1 Tin of Chick Peas
2 Onions cut into quarters
2 Carrots cut into chunky batons
3 outer leave of Savoy Cabbage shredded
 
Method:-
 
(1) Mix the marinade ingredients.
(2) In a deep sided tray massage the marinade into all surfaces of the meat.
(3) Cover and place in the fridge overnight.
(4) Lift out the Lamb and layer the Cassoulet ingredients and then lay the marinated Lamb over the top, spooning over marinate to ensure the meat is well covered.
(5) Cover with foil and roast at 180c for 1 ½ hours.
(6) Uncover and continue to roast for a further 20 minutes.
 
We served ours with roasted and double fried crispy chips, home made Garlic Bread and Coleslaw. This was the best meal we've had in a long long time!

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