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Battered and Breaded

Battered and Breaded coated recipe, eat will on universal credit

Generally you might expect to be able to get Battered and Breaded meat and fish either chilled or frozen. But the Gluten free options are really quite poor and very expensive. So we’ve been tinkering. We’d already got the Batter part of the gig sorted, but sometimes you just fancy that crispy bite.  

Often Gluten Free recipes suggest an Egg wash to secure the Bread Crumbs. But that doesn’t hold any flavour you’ve imparted into the meat and the Crumbs often float off and ruin your Oil.

We think it’s fair to say we’ve fixed it!

These are approximate measures because the amount of Batter you need will depend on the quantity of Meat or Fish you are battering. The ration of Cornflour to Gram Flour is the most important part.

Batter Mix:-

1 Part Gram Flour to 3 Parts Cornflour
1 Tsp of Garlic Granules
¼ Tsp of Asafoe Tida (If it’s pure from a wholefoods shop go steady with it!)
1 Tsp of Hot Chilli Powder
1 Tsp of Baking Powder
Salt & Pepper to season
Soda Water – Sufficient to make a thick batter

Bread Crumb Mix:-

Wuzzed up Bread (Gluten free for us)
1 Tsp of Mixed Herbs
Salt & Pepper to season

Cornflour to dress the meat.

Method:-

(1) Marinade your Meat or Fish to suit the style of your meal.
(2) Whisk all the batter ingredients for make a thick batter.
(3) Heat a fryer to 170c.
(4) Dredge the Meat / Fish in Cornflour.
(5) Dunk individual pieces in the Batter.
(6) Coat in the seasoned Bread Crumbs.
(7) Fry in small batches until golden brown.
(8) Remove and drain.
(9) When you have fried everything re-dunk so they are all at a universal temperature, drain and serve.

This recipe works really well with Chicken, Pork, King Prawns etc. But be aware that it really bulks out the quantity of the finished product, so you might need to reduce the amount of Meat / Fish you  would expect to use. Or just snack on them for breakfast, as we do!!!!!

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Pastrami recipe, eat well on unversal credit

This is an unusual ‘cure’ for me. Most of the cured meat items we’ve played with so far require some level of dehydration. Pastrami however needs the cured meat to be moist and succulent. I picked a bit of Rump Steak for this experiment as it wasn’t hideously expensive and after I’d trimmed the fat the meat had the sort of texture I’m looking for when I eventually cut it alone, rather that across the grain.

Ingredients:-

Good low fat Beef
Fresh ground Black Pepper
Salt
Saltpetre

The tricky thing is measuring the Saltpetre for a small piece of meat. You need 2g per 1kg in weight to preserve the colour. I had 200g of meat when it was trimming and our scales only work from 1g upwards. So I divided and divided until I had an approximate amount. If it’s under the Salt will cure the meat but it will be green in the middle. If it’s over the meat will be livid red and there will be a nasty ‘Nitric’ after taste.  We shall see…..

Method:-

(1) Mix the curing ingredients.
(2) Coat  The meat on all sides.
(3) Place in an air tight box in the fridge.
(4) Turn after 7 days.
(5) Slice along the grain and serve in a Sandwich or as part of a cold salad.

See you in three weeks!

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