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Smokey Sausage Casserole

Another ‘Winter Warmer’ for the list at

http://www.eatwellonuc.org.uk/index.php/component/tags/tag/winter-warmers


Ingredients:-

1 Onion, diced
2 Cloves of Garlic, minced
2 Celery Sticks, sliced
1 Long Red Pepper, chopped thickly
320g of Smoked Sausage, thickly sliced
1 Tsp of Sweet Smoked Paprika
½ Tsp of Ground Cumin
½ Tsp of Chilli Flakes
1 Tin of Chopped Tomatoes, plus a tin of Water
1 Tin of Cannelloni Beans, drained
250g of Fresh Spinach
2 Tbsp of Breadcrumbs mixed with Mixed Herbs (Gluten free here)
Oil to fry
Salt & Pepper to season

Method:-

(1) Add Oil to a Dutch Oven of large frying pan over a medium heat.
(2) Add the Onions and season with Salt & Pepper.
(3) Cook until softened, then add the Garlic, Celery, and Peppers.
(4) Stir and cook for a further 2 minutes.
(5) Add the Sliced Sausage and fry until it is browned.
(6) Reduce the heat and add the Paprika, Chilli Flakes, Cumin and stir in.
(7) Add the Chopped Tomatoes and bring to the boil.
(8) Reduce the heat and simmer for 40 minutes covered, stirring occasionally.
(9) Add the Beans and Spinach and warm through.
(10) Scatter the Herbed Breadcrumbs over and place under a pre-heated grill until the Breadcrumbs are golden brown.

We served ours with mixed Rice and fried Bok choy. A really tasty dish for not a lot of money.
 

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Air Fryer Pork Kebabs recipe, eat well on universal credit

This was another bag of the Pork Leg I butchered and froze. We’ve had a bit of a break from Pork, but it was time to Freezer Mine and this was rather good!

Ingredients:-

400g Pork leg, cubed
200ml Yogurt
A handful of fresh Coriander, chopped
A handful of fresh Mint, chopped
3 Cloves of Garlic, minced
½ Lime, juiced
2 Green Chillies
1 Tsp of Cayenne Pepper
Salt & Pepper to season

For the Skewers:-

1 Large Green Pepper, chopped
4 Shallots, halved

Method:-

(1) Combine the Pork and marinade ingredients in a bowl and mix well.
(2) Cover and pop in the fridge for at least 2 hours.
(3) Load onto your skewers with the Green Peppers and Shallots interspersed.
(4) Cook on a rack at 180c in the Air Fryer for 15 minutes, turning once.
(5) Baste with the remaining marinade every 5 minutes during cooking.

We served these over Rice Noodles with Mange Tout and Baby Sweetcorn dressed with Garlic Ginger Soy Sauce. Also for amusement value, Sue slipped with the Garlic / Ginger Soy Sauce and turned the Rice Noodles BLACK!!!! Very tasty, but we were both very thirsty throughout the night….

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