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Roast Pumpkin Seeds

Roast Pumpkin Seeds

You can pay £2.95 for a small bag of roasted Pumpkin Seeds in a well known health food store if you wish. But why would you? When making a Pumpkin lantern with kids most folk seem to just scoop the seeds out and throw them away.

Not here!

Ingredients:-

The seeds from your Pumpkin
Oil to roast
Salt

Method:-

(1) Add a little oil to an over tray.
(2) Wash the pulp off the Pumpkin seeds and dry them with kitchen paper.
(3) Add the seeds to the oil and sprinkle with salt.
(4) Roast in the oven at 180C for 20 minutes or so stirring occasionally.
(5) Lay the roasted seeds on kitchen paper to absorb the oil and then store in a jar.

Good for sprinkling over dishes to add a bit of crunch and a mild nutty flavour.

 

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Meat Feast Pizza recipe, eat well on universal credit

This was a real DIY Job. We used some of our own home cured meats:-

Pepperizo - http://www.eatwellonuc.org.uk/index.php/recipes/633-pepperizo

Bacon - http://www.eatwellonuc.org.uk/index.php/recipes/635-home-cured-bacon-5

Botulism didn’t get us and the whole gig was really tasty!

Gluten free Pizza Base

Ingredients:-

¾ Cup of warm water
1 Tbsp of Sugar
1/4oz of Yeast
2 Cups of all purpose Gluten free flour
1 Tsp of Salt
1 Egg
1 Tbsp of Olive Oil
1 Tsp of Cider Vinegar

Method:-

(1) Mix the Water, Sugar and Yeast and allow to stand until it begins to foam.
(2) Mix the Flour and Salt.
(3) Add the Egg, Olive Oil, Vinegar and yeast mixture.
(4) Mix until you form a dough.
(5) Transfer to a baking tray lined with Parchment Paper.
(6) Oil your hands and spread the dough into a 12” circle.
(7) Bake in a pre-heated oven at 200c for 10 minutes.
(8) Add topping of your choice and bake at 200c for a further 10 minutes.

It was an American recipe Sue modified, so the measurements are in cups etc. We’re having a no cook day today as there’s nearly half of this monster left. Hand cut chips and a bit of dressed Salad will do the job!

 

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