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Oven Baked Chicken Breasts

Oven Baked Chicken Breasts, eat well on universal credit

At £1.59 for two breasts from Farm Foods these are a pretty good deal. But we have found it the past that they can turn out a bit dry / tough. So hammering the living day lights out of them seems to work!!!!

Ingredients:-

2 Chicken Breasts, beaten with a meat tenderising hammer
1 Tbsp of Brown Sugar
1 ½ Tsp of Paprika
1 Tsp of Oregano
1 Tsp of Adobo Mix
1/2 Tsp of Garlic Powder
½ Tsp of Onion Powder
¼ Tsp of Fresh ground Black Pepper
½ Tsp of Cayenne Pepper
1 Tbsp of Olive Oil
3 Tbsp of (Home Made) Garlic Margarine

Method:-

(1) Pound the Chicken Breasts with a meat mallet to about 1/2” thick. (Think of a Politician who has do you and your family wrong!).
(2) Line a tray with Parchment paper.
(3) Add the Chicken Breasts and rub with Olive Oil.
(4) Combine all the other ingredients except the Garlic Margarine.
(5) Rub into the Chicken making sure everything is evenly coated.
(6) Place in the oven at 180c for 15 minutes.
(7) Pre-heat the grill.
(8) Add the Garlic Margarine to a pan. Drain off the cooking juices from the Chicken and add to the pan.
(9) Allow to simmer and reduce.
(10) Place the Chicken under the grill for 2 to 3 minutes until caramelised.
(11) Pour over the sauce and serve.


We served ours with hand cut chips, Sweetcorn and Asparagus wrapped in Bacon. The Asparagus is obviously coming to the end of season and was really woody. But apart from that, this was really good.

 

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Spiced Mead, eat well on universal credit

Well it might not be food, but it’s home made! Strangely the local supermarket had a load of jars of Honey at 49p a jar in January. It was apparently close to it’s ‘Best before date’! Honey by it’s very nature is one of the few food items which are not dried which will never go off. But their loss is our gain…..

Ingredients:-

4 x 400ml jars of runny Honey
1 Cinnamon Stick, snapped in half
2 Thumb sized lumps of Ginger, peeled
4 Cloves
1 Sachet of (Polish shop) Dry fast acting Yeast
Water
Liquid Finings sachet

Method:-

(1) Bung all the ingredients in a demijohn with enough water to allow a little head space.
(2) With your hand over the opening, give it all a good shake.
(3) Place a bung and air-trap in the neck.
(4) Make sure it doesn’t make a mess through the air-trap for the first week of fast fermentation. If so clean the outside for the demijohn.
(5) Pop in a cupboard and check the water level in the air-trap once in a while.
(6) Leave it alone until the air-trap stops bubbling.
(7) Decant using a pipe into another large bottle and sterilize the demijohn ( If you can’t get hold of proper tablets, Denture tablets work perfectly! )
(8) Rinse the demijohn well and then return the Mead.
(9) Add liquid finings ( You can buy these on-line for very little. )
(10) Allow to clear for 24 hours.
(11) Decant into seal-able bottles.
(12) At this stage it will be good. Give it a few months to mature and it will be better.

We tried a small tipple each before adding the finings. It’s very warming. I suspect as there is quite a sweetness that it has brewed out to 11 to 12 %, which is the best ( Or worst! ) you can expect from this sort of Yeast. It’ll be a treat tipple. Not for drinking by the pint, as we’re likely to loose days of our lives if we did!!!!!!!


 

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