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Hot Sardine open sandwich

Hot Sardine open sandwich recipe

Discount isle kid strikes again! This time a pack of 6 Sardines for 50p. I remember the conversation with Sue went something like “There are Sardines at 50p shall I or is that a fish too far?” We went for it and this was the result. It’s worth noting that we don’t often have fish as it’s usually over our self imposed £2 per meal per person budget and also Sue isn’t that keen. But we both really enjoyed this little creation.

Sue used half of one of her Gluten free buns ( Recipe here  ) But any good sized bun cut in half and toasted will do the job.

Ingredients for the topping:-

Sardines
Tomatoes
Fresh herbs
Onion
Cauliflower
Broccoli
Tomatoes
Salt and Pepper
Grated cheese / Italian style cheese
Oil

Garlic butter - Additional extra

Method:-

(1) If the Sardines have not been cleaned the easiest option is probably just to cut the fillets off with a sharp boning knife.
(2) Chop the Tomatoes and Onions.
(3) Fry the Onions in a little Oil until translucent.
(4) Add the Tomatoes, Herbs, Salt and Pepper and simmer to thicken. So that you end up with something similar to a Pizza sauce.
(5) Roast the additional vegetables in the oven with a little oil.
(6) Spread the Garlic Butter over the bun if you are using it and then spread the Tomato sauce oven this.
(7) Add a layer of roasted vegetables keeping half for another layer.
(8) Add your raw Sardine fillets.
(9) Spread another layer of roasted vegetables.
(10) Sprinkle with plenty of grated Cheese and Italian style Cheese if you wish.
(11) Place in the oven for about 10 minutes of 180C until the Cheese has melted and everything is heated well through.

We enjoyed ours with roast seasonal vegetables and fried cubed Potatoes sprinkles with a few bits of micro salad from our planter boxes.

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Duck Au Vin recipe, eat well on universal credit

The other afternoon after I got back from a short shift we had the usual “What do you fancy for dinner” conversation. But neither of us had a plan. On occasions like this I usually go to the supermarket, find something appealing and we build a recipe around it. But these Duck Legs were clearly mispriced and deserved something a bit special. Even the staff thought the price at £1.75 was wrong, but that’s what the system said, far be it from me to disagree. We had the remains of a bottle of Red Wine from a few months ago when we had a guest. So a bit of Googling and recipe alteration resulted in this!

Ingredients:-

2 Duck Legs
2 Tbsp plain flour (gluten free for us)
1 Tbsp sunflower oil
2 Small Carrots , chopped
1 Onion , chopped
2 Garlic cloves , roughly chopped
½ a Bottle cheap Red Wine
4 Sprigs of Thyme & 2 Bay Leaves
140g Smoked Bacon lardons
120g baby button mushroom
Salt & Pepper to season

Method:-

(1) Heat oven to 180C/160C fan/gas 4. Tip the duck into a large bowl and season. Scatter over the flour and toss until coated. Heat the oil in a large ovenproof casserole dish with a lid and  slowly brown the Duck on all sides. Remove the duck to a plate, then add the carrots, onion and garlic to the dish and cook for 5 mins until just starting to colour.
(2) Nestle the duck amongst the veg and pour over the wine. Add the herbs, season, then bring everything to the boil.
(3) To serve, heat a pan and sizzle the Lardons for 5 mins. Turn up the heat, add the mushrooms and cook for 3-4 mins. Return the duck and sauce to the dish and simmer for 10 mins until the sauce has reduced a little. Serve each person a duck leg with some sauce spooned over.

We served this with Broccoli on a bed of mashed Potatoes. It really didn’t need anything else and was really tender.

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