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Vegan - Gluten Free Yorkshire Puddings

Vegan - Gluten Free Yorkshire Puddings

We are far from Vegan but the Gluten Free element is required. This was a bit of a challenge Sue set herself when one of our friends who has a Vegan husband remarked that he missed Yorkshire Puddings. They're not quite like a traditional Yorkshire, but they are a pretty good alternative.
 
Some of the flours were tricky to find locally. We used Amazon.
 
Ingredients:-
 
75g Gram flour
25g Cornflour
25g Potato Starch
25g Tapioca flou2 ¼ tsp Baking Powder
¼ tsp salt
¼ tsp Turmeric
¼ tsp Dijon Mustard
¾ tsp Cider Vinegar
6 tbsp / 90 ml Aquafaba ( The juice from tinned Chick Peas )
360ml Water
Oil for the tray
 
Method:-
 
(1) Add all the flours, Baking Powder and Salt and whisk them together.
(2) Combine Mustard, Cider Vinegar, Aquafaba & Water and whisk together.
(3) Pour the liquids into the dry ingredients, whisk together until smooth and bubbly.
(4) Pour into a jug and rest for 10 minutes.
(5) Add Oil to muffing tray and heat until smoking hot.
(6) Fill the tray with the liquid almost to the top and cook for 30 / 35 minutes at 220c until golden and crispy.
 
We made two batches one cooked 5 minutes longer (35 minutes) which had a better texture.

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Chicken Cacciatore recipe, eat well on universal credit

Slow Cooker recipes don’t just have to be stews! This was outstanding and really couldn’t have been easier.

Ingredients:-

4 Chicken Thighs
1 Onion, sliced
3 Cloves of Garlic, minced
½ a Red Pepper, de-seeded and sliced
1 Tin of Chopped Tomatoes
200ml of Chicken Stock
50g of Mushrooms, sliced
½ a Tsp of Dried Oregano
¼ of a Tsp of Chilli Flakes
1 Tbsp of Capers, drained
Salt & Pepper to season

Method:-

(1) Brown the Chicken in a frying pan with a little Oil.
(2) Season the Chicken and place in the Slow Cooker.
(3) Add all the other ingredients apart from the Capers.
(4) Cook on high for 4 hours or until the Chicken is tender.
(5) Stir in the Capers.
(6) Serve over Pasta or Rice.

Our poor Parsley plant got another haircut. We’ll leave it to regenerate a bit for a few days!

 

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