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Sauteed Courgette & Mushrooms

Sauteed Courgette & Mushrooms recipe, eat well on universal credit

A very tasty side to go with our Chicken Pakora the other evening.

Ingredients:-

2 Tbsp of (Dairy Free) Margarine
1 Tbsp of Oil
100g of Mushrooms, quartered
2 Spring Onions, chopped
2 Cloves of Garlic, minced
1 Courgette, cut into half moons
½ Tbsp of Umami Mushroom Powder
A handful of Parsley, chopped
2 Dried Chillies, crushed
½ Tsp of Cumin Seeds
½ Tsp of Mustard Seeds

Method:-

(1) Add the Margarine and Oil over a medium heat.
(2) Fry the Mushrooms until browned.
(3) Remove and set aside.
(4) Add the Spring Onions & Garlic and fry until fragrant.
(5) Add the Courgettes and fry until softened slightly.
(6) Return the Mushrooms to the pan and add the Parsley, Mushroom Powder & Chillies.
(7) Mix well and serve.
 

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Deep fried Garlic Chilli Pork strips

 

There are quite a few far eastern student at the University of York campus just up the road from us. This is great news as a micro economy has developed with several Chinese supermarkets within walking distance. The Garlic Chilli Sauce was a bit of a novelty buy at £1.29 but it doesn't take any prisoners! It does however work really well as a marinade.
 
Ingredients:-
 
Pork loin steaks, cut into strips
1 tbs Chinese Garlic Chilli Sauce 
Plain flour
 
Method:-
 
Marinade the Pork in the Garlic Chilli Sauce for half an hour, making sure it is evenly coated
Add the flour and stir so it sticks and coats all the outside
Fry in a deep fat fryer in batches at 180c until golden brown
 
We served ours with a stir fry and rice noodles. 

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