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Fragrant Duck Breasts with Pilau Rice

Fragrant Duck Breasts with Pilau Rice

We wouldn't normally consider Duck as it's generally out of our budget of £4 a day. But at a 50% discount at the supermarket this was a tasty and very welcome treat.
 
Ingredients:-
 
2 Duck Breasts (A crown at £3 which Sue dissembled in our case)
1 ½ tsp Garam Masala
1 tsp Grated fresh Ginger
A Glug of Oyster Sauce 
Oil to fry
Salt to season
 
1 tbsp Butter / Margarine
1 tsp Cumin seeds
100g Pilau Rice
800ml Chicken Stock85g Frozen Peas
A bunch of Spring Onions, finely chopped
2 tbsp Chutney to serve.
 
Method:-
 
(1) Score the Duck skin and rub with Garam Masala, Ginger and Oyster Sauce.
(2) Chill for 30 minutes to allow the marinade to flavour the meat.
(3) Heat the oven to 200c.
(4) Gently fry the Duck breasts skin side down until the fat runs out.
(5) Transfer to a baking dish skin side up then leave to rest.
(6) Melt butter in a large pan. Add Cumin seeds and fry for 2 to 3 minutes.
(7) Transfer the Duck breasts into the oven.
(8) Stir in the Rice.
(9) Pour over the Stock and simmer for 10 minutes.
(10) Add Peas in the last 4 minutes.
(11) When the liquid has absorbed folk through and add the Spring Onions.
(12) Season to taste.
(13) Slice the Duck breasts and serve on a bed of the Rice.
 
We served ours with home made Green Tomato & Apple Chutney we made in the autumn.
 

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Battered Shaggy Ink Caps recipe, eat well on universal credit

Shaggy Ink Caps (Coprinus comatus) as a very safe beginners foraged Mushroom. There’s nothing which looks much like them which will do you any harm. However they have a very short shelf life and can be a bit slimy if you just throw them in a pan and fry them. But battered they were really good.

Ingredients:-

4 Tbsp of Gram Flour
5 Tbsps of Cornflour
Salt & fresh ground Black Pepper to season
2 Tsps of Baking Powder
2 Tsps of Turmeric
1 TSp of Garlic Granules
1 Tsp of Onion Salt
Soda Water

Method:-

(1) Cut the stalk off the Mushrooms.
(2) Keep 1 Tbsp of Cornflour aside.
(3) Mix the remaining ingredients to form a thick Batter.
(4) Damp the Mushrooms with a little Water and roll the in Cornflour.
(5) Coat with the Batter Mix.
(6) Deep fry at 160c until the Batter is crispy.
(7) Drain on kitchen paper.

We had ours as an addition to a Pork stir-fry with the Pork Loin strips coated in the same batter.

 

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