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Smokey Sausage Casserole

Another ‘Winter Warmer’ for the list at

http://www.eatwellonuc.org.uk/index.php/component/tags/tag/winter-warmers


Ingredients:-

1 Onion, diced
2 Cloves of Garlic, minced
2 Celery Sticks, sliced
1 Long Red Pepper, chopped thickly
320g of Smoked Sausage, thickly sliced
1 Tsp of Sweet Smoked Paprika
½ Tsp of Ground Cumin
½ Tsp of Chilli Flakes
1 Tin of Chopped Tomatoes, plus a tin of Water
1 Tin of Cannelloni Beans, drained
250g of Fresh Spinach
2 Tbsp of Breadcrumbs mixed with Mixed Herbs (Gluten free here)
Oil to fry
Salt & Pepper to season

Method:-

(1) Add Oil to a Dutch Oven of large frying pan over a medium heat.
(2) Add the Onions and season with Salt & Pepper.
(3) Cook until softened, then add the Garlic, Celery, and Peppers.
(4) Stir and cook for a further 2 minutes.
(5) Add the Sliced Sausage and fry until it is browned.
(6) Reduce the heat and add the Paprika, Chilli Flakes, Cumin and stir in.
(7) Add the Chopped Tomatoes and bring to the boil.
(8) Reduce the heat and simmer for 40 minutes covered, stirring occasionally.
(9) Add the Beans and Spinach and warm through.
(10) Scatter the Herbed Breadcrumbs over and place under a pre-heated grill until the Breadcrumbs are golden brown.

We served ours with mixed Rice and fried Bok choy. A really tasty dish for not a lot of money.
 

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Indian Fried Cabbage recipe, eat well on universal credit

As a side this works really well with Indian dishes.

Ingredients:-

½ a Cabbage, sliced
½ an Onion, sliced
2 Cloves of Garlic, minced
½ Tsp Cumin seeds
½ Tsp of Mustard seeds
1 Tsp of Curry Powder
½ Tsp of Garam Masala
A pinch of Asafoefida
A handful of Frozen Peas
½ Tsp of Salt
Oil to fry

Method:-

(1) Add a little Oil to a frying pan over a medium heat.
(2) Throw in the Cumin and Mustard seeds and fry until they start to pop.
(3) Add the Onion and fry until softened.
(4) Stir in the Garlic and season with Salt.
(5) Add the Curry Powder, Garam Masala and Asafoefida and stir in well over a low heat.
(6) Add the Cabbage and increase the heat whilst stirring constantly.
(7) Add the Peas and stir in.
(8) Cook for a further 2 minutes and then drain & serve.

We had this with Belly Pork rubbed with Indian style Spices and cooked very low & slow. A cracking side. Not great cold, so don’t make too much!
 

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