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Welsh Whole Chicken Stew (Ffowlin Cymreig)

Welsh Whole Chicken Stew (Ffowlin Cymreig) recipe, eat well on universal credit

This was a really hearty dish. There was sufficient Chicken left for us to make three large Pasties. The remaining broth made several bowls of Soup. I would say this would easily feed 4 hungry folk.

Ingredients:-

A Medium Chicken
6 Rashers of Bacon chopped
2 Leeks, thickly sliced
2 Large Carrots, thickly chopped
2 Tbsp of Cornflour to thicken
½ a Small White Cabbage, coarsely shredded
500ml of Chicken Stock
1 Tsp of Mixed Herbs
Salt & Pepper to season
Chopped Parsley

Method:-

(1) Rub about 1/2 teaspoon Salt in body cavity.
(2) Dice the Bacon and fry until crisp and brown in a Dutch oven. Remove and set aside.
(3) Brown the Chicken in the Bacon fat on all sides. Remove Chicken from pan.
(4) Add the Leeks and return the Bacon bits along with diced Carrots.
(5) Cook until lightly browned.
(6) Add the Chicken Stock.
(7) Mix the Cornflour with a little water and stir in.
(8) Add coarsely chopped Cabbage and season with Salt & Pepper.
(9) Stir to mix thoroughly until the Cabbage is slightly wilted.
(10) Heat, stirring frequently, until simmering.
(11) Add the chopped Parsley and Mixed Herbs.
(12) When the stew is simmering gently return the Chicken.
(13) Cover and simmer very slowly until chicken is very tender.
(14) Roughly cut the Chicken into chunks.
(14) Garnish with Chopped Parsley and serve in large bowls with crusty Bread.

The Chicken was remarkably tender and really tasty. Well worth the slightly longer than usual cooking process.

 

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Stuffed Pork Loin recipe, eat well on universal credit

The British Pork offer at the local supermarket meant this this rather large whole loin was just over £3. It deserved something special, so Sue went to work on it!

Ingredients:-

1 Pork Tenderloin, butterflied
6 Cloves of Garlic, minced
8 Shallots, finely diced
4 Sundried Tomatoes, finely diced
4 Sliced of Smokey Bacon, finely diced
A Handful of Basil Leaves, finely chopped
1 Tbsp of Dairy free Margarine
175ml of White Wine
120ml of Almond Milk
2 Tbsp of Ground Almonds
½ Tsp of American style Yellow Mustard
The juice of a Lemon
2 Tbsp of Oil
Salt & Pepper to Season
Parsley to Garnish

Method:-

(1) In a pan over a medium heat add the Margarine and 1 Tbsp of Oil.
(2) Add the Bacon and fry for 5 minutes.
(3) Add the Shallots frying until softened, then add the Garlic.
(4) Fry for a further minute.
(5) Add the Sundried Tomatoes, Basil and Lemon Juice, allowing to simmer for 2 minutes.
(6) Remove from the heat and allow to cool.
(7) Season the Pork with Salt & Pepper.
(8) Spread half of the cooled mixture inside the Loin and tie with Kitchen String.
(9) Add the remaining Oil to a fresh pan and sear on all sides over a high heat.
(10) Remove from the pan and place in an oven proof dish.
(11) Cover with foil and place in a pre-heated oven at 170c for 20 minutes, or until the Pork is cooked through.
(12) Return the remaining mixture to a medium head.
(13) Add the White Wine and simmer for 5 minutes.
(14) Combine the Ground Almonds with the Almond Milk and add to the sauce.
(15) Stir to avoid it sticking to the pan and add the Mustard.
(16) Remove the Pork and allow to rest for 10 minutes.
(17) Cut into thick sliced and pour over the sauce.
(18) Garnish with Parsley.

We served ours with Corn on the Cob, New Potatoes and Broccoli and it was a real treat.
 
 

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