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Chicken Wings & Thighs

Chicken Wings & Thighs recipe“Basically butchery of any sort is a reductive cost incremental process.” Easy for my old colleague Geoff the butcher to say! What he actually meant was the more time and effort required in the butchery process, the more you have to charge for the end result. So generally with Chicken for example, you are better buying the full bird and cutting it yourself.
 
However sometimes in the reductions you find a little surprise. These Wings & Thighs cost us 89p! It's a while ago when we were still living in the tent and had very limited resources, but they made a great meal at very little cost.
 
Ingredients:-
 
1 box of Chicken Wings and Thighs
1 Onion
6 Mushrooms
Vegetables – Whatever you have
Gravy mix (We use Bisto Best as it's Gluten free)
 
Method:-
 
(1) Chop the Onions and Mushrooms.
(2) Add the Onions and Mushrooms to a pan of water and add 3 table spoons of gravy powder.
(3) Bring the gravy to the boil and then reduce the heat to a simmer until the Onions and Mushrooms have softened. Remove from the heat.
(4) Place the Chicken pieces in a pan of water and broil with a little salt and pepper until they are cooked. Remove from the heat, drain and cover.
(5) Slice or chop your vegetables and boil in salted water until tender.
(6) Add the Chicken to the gravy and gently reheat.
(7) Serve the Chicken over the vegetables.
 
A quick and easy nutritious family meal.

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Banana & Ginger Chutney recipe, eat well on universal credit

Due to a very odd stocking issue at the Co-Op where I collect I’ve had a vast amount of Bananas to move around over the last couple of days. Some were too bashed up to pass on, so we made a Chutney and it’s very good!

When life gives you Lemons - No cancel that - When life gives you Bananas…..

Ingredients:-

900g of Bananas, chopped
500g of Dates, chopped
1 Large Onion, diced
2 Lemons, Juice & Zest
40g of Ginger, grated
1 Red Chili, finely chopped
200g of Brown Sugar
500ml of Distilled Vinegar
1 Tsp of Hot Curry Powder
1 Tsp of Tamarind Paste

Method:-

(1) Place all the ingredients in a large pan and stir over a medium heat until the Sugar dissolves.
(2) Increase the heat to bring to the boil.
(3) Reduce the heat and allow to simmer for 40 minutes stirring occasionally.
(4) Allow to cool and then spoon into sterilized jars.

According to the recipe we are supposed to allow this to mature for 4 weeks. Some of it might make it, maybe…….

We actually had so many Bananas to deal with that we doubled the quantities!


 

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