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Pasta Bolognese

Pasta Bolognese(Please excuse the pink plate – it's not in support of Cancer awareness although that is a very worthy cause. We were living in the tent when this picture was taken and using plastic picnic plates!)
 
Pasta Bolognese is a staple in these parts. Mince is often on offer and it's relatively quick, easy and vary tasty.
 
Ingredients:-
 
500g on minced Beef (Beef & Pork mince is as good and costs less)
1 large Onion, chopped
Salt, pepper and Onion Salt to season
2 cloves of Garlic, crushed
½ a tube of Tomato Purée
1 tin of chopped Tomatoes
1 tsp of mixed Herbs
1 tsp of Oregano
2 Bay leaves
Italian style grated Cheese
Pasta of your choice
Oil to fry
 
Method:-
 
(1) Fry the Onion in a little oil until soft.
(2) Add the mince and gentry brown.
(3) Season with Salt, Pepper and Onion salt.
(4) Add the crushed Garlic.
(5) Add the tinned Tomatoes and Tomato Purée and simmer for about 10 minutes.
(6) Add a little water if the sauce seems too thick.
(7) Add the mixed herbs, Oregano and Bay leaves and simmer for a further 30 minutes
(8) Boil your pasta and drain once it is cooked to your liking.
(9) Serve the sauce over the pasta and sprinkle with grated Italian style Cheese. 
 

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Thai Cashew Chicken Stir-fry recipe, eat well on universal credit

We had a tub of cooked Glutinous Rice in the fridge, because we cooked far too much the night before! That was the foundation of this dish.

Stir-fry Ingredients:-

200g of skinless Chicken Breasts, sliced
A handful of Cashew Nuts
1 Onion, sliced
2 Cloves of Garlic, minced
2 Spring Onions, chopped
1 Chilli Pepper, sliced
Oil to fry
Salt & Pepper to season  

Sauce Ingredients:-

Combine the following:-


1 Tbsp of Oyster Sauce
1 Tsp of Soy Sauce (Gluten free for us)
2 Tsp of Fish Sauce
1 Tsp of Caster Sugar
3 Tbsp of Water

Method:-

(1) Add a little Oil to a frying pan over a medium heat and fry the Onions until softened.
(2) Add the Garlic, Whites of the Spring Onions, Chilli and fry for a further minute.
(3) Add the Chicken and season with Salt & Pepper.
(4) Stir and fry until no-longer pink.
(5) Add the Cashew Nuts, the greens from the Spring Onions and stir in the combined sauce.
(6) Simmer until the sauce thickens.

Thai Egg Fried Rice Ingredients:-

2 Eggs, beaten
2 Cloves of Garlic, minced
2 Spring Onions, chopped
1 Tbsp of Fish Sauce
A handful of fresh Coriander, chopped
Cooked Rice
Oil to Fry
Salt & Pepper to season

Method:-

(1) Add a little Oil to a frying pan oven a medium heat and fry the Eggs to something like a thin Omelette.
(2) Remove, set aside and shred.
(3) Add the Garlic and Spring Onions to the same pan and fry for 30 seconds.
(4) Add the Cooked Rice, Fish Sauce and Coriander.
(5) Stir fry until heated through.
(6) Return the shredded Egg and stir in. Season with Salt & Pepper if required.

We served ours with home fried Prawn Crackers and crispy Sea Weed.
 

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