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Caper Sea Bass

Caper Sea Bass

The last of the Sea Bass fillets, they were a real treat for us! We had the remaining fresh Coriander in the fridge which was beginning to look a bit tired, so this was another take on an Asian style Fish dish with a Mediterranean twist.

Ingredients:-

15g of Chinese Dried Mushrooms
1 Tbsp of Thai Fish Sauce
2 Tbsp of Soy Sauce
3 Tbsp of Brown Sugar
2 Tbsp of Lemon Juice
2 Tbst of drained Capers
2 Garlic Cloves, thinly sliced
1 Red Chilli, finely chopped
1 Shallot, finely chopped
Coriander leaves to garnish
A Slug of Apple Juice
A little Tomato Puree
4 Seas Bass Fillets
Margarine
Oil to fry
Salt & Pepper

Method:-

(1) Soak the Mushrooms in hot water for 20 minutes.
(2) Drain and slice thinly.
(3) Pour the  Mushroom water into a pan and add the Fish Sauce, Soy Sauce, Sugar, Lemon Juice, Apples Juice, Tomato Puree and Capers.
(4) Bring to the boil and then reduce the heat to a simmer.
(5) Sautee the Chilli and Shallot in a little Margarine until the Shalott is softed and add to the sauce.
(6) Add the Oil to a large frying pan and heat to 190c.
(7) Season the Sea Bass on both sides.
(8) Place the Sea Bass skin side down in the frying pan and fry for one minute.
(9) Turn over and fry for another minute.
(10) Place in a warm oven.
(11) Heat oil in a fresh frying pan and fry the Garlic, Chilli and Ginger over a low heat for a minute.
(12) Add the sliced Mushrooms etc.
(13) Place the Sea Bass on a warmed plate, spoon over the sauce, add the fried mushroom mix over the Fish and garnish with a slice of Lemon and a little fresh Coriander.

We served ours on a bed of Pumpkin and Sweet Potato mash (This was a pack which was destined for composting and was well past it’s use by date!) and Bhaji coated Potato wedges. All very odd flavour combinations, but it worked well…...


 

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Greenwashing by the Supermarkets

Greenwashing is a phrase I’ve because increasingly aware of in the last month or so. I my mind it is a cynical consequence of the interaction of big business and ecological concerns. I visit various Supermarkets on occasions often to check our prices are competitive. I’ve seen quite a few examples of Greenwashing. This is just one. I’ll not name the Supermarket as that would be underhanded and counterproductive. But they are all in on the act.

Mixed Peppers are a relatively light weight product used frequently in our recipes. They are commercially grown throughout the country with YFS (Yorkshire Farm Salads) near Selby being the nearest grower to my knowledge. In the Supermarket in question a plastic packed selection of three mixed Pepper is £1 while an individual unpacked Pepper taken from the cardboard delivery try is £0.55. So you are paying £0.65 extra for the privileged of not having plastic packaging. I can see no logistics reason why it would be so much more costly for them to handle trays of Pepper without the packaging as opposed to trays which have been packaged. Indeed there must be a cost element in running them through the packing process. So why are they so much more expensive?

I gut instinct is that the additional cost is simply because there is a growing demand for unpackaged goods and the big supermarkets are just cashing in. In my experience the wholesale cost is about 10% higher for the packaged version, so in this case I don’t think I am unnecessarily creating conspiracy theories. I’m not a great fan of the Supermarkets but we all use them on occasions I guess. So perhaps a little consumer pressure may do the trick. I have heard of a lady who unpacks everything she can at the checkout and leaves the plastic for the cashier to deal with. Perhaps a little extreme, but it will certainly slow things down and make a very visible point. I’m not advocating such direct action but I’m pretty sure if public pressure is directed at the Supermarkets this underhanded practise will cease given time.

 

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