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Italian Braised Beef Stew

Italian Braised Beef Stew recipe, eat well on universal credit

This was a recipe for 6 people which we did our best to scale down. But it’s still going to be a 4 portion gig for us. We’re having the remainders is big Gluten free Yorkshire Puddings tonight. So although the ingredients initially broke budget, the number of servings brings it back.

Ingredients:-

400g of Beef Skirt
20g of Dried Mushrooms (We used the last of our foraged Pine Bolete which we dried using the dehydrate function in the Air Fryer)
1 Onion, sliced
1 Celery Stick, chopped
4 Cloves of Garlic, minced
175ml of very cheap Red Wine
1 Tsp of Dried Oregano
3 Sprigs of Rosemary (Foraged in our case)
2 Bay Leaves
40g of Tinned Chopped Tomatoes
2 Tbsp of Tomato Puree
300ml of Beef Stock
250g of Small Potatoes
50g of Pitted mixed Olives
2 Tbsp of Capers
Salt & Pepper to season
2 Tbsp of Cornflour to coat the Beef
Oil to Fry

Method:-

(1) In a Dutch Oven season the Beef with Salt 7 Pepper then coat in Cornflour.
(2) Heat a little Oil and fry to brown on all sides.
(3) Add the Onions and Garlic and fry over a medium heat until softened.
(4) Add all the remaining ingredients apart from the Potatoes, Capers and Olives.
(5) Allow to simmer for at 150c for 5 hours covered.
(6) Stir gently occasionally.
(7) After 3 hours add the Potatoes, Capers and Olives, stir in and allow to simmer for a further 2 hours.

We’ve decided to create a series of Winter Warmers because we enjoy having a theme. As a starting point this was pretty good…..

 

 

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Kazakhstan Meets Kyrgyzstan - Shurpa / Bozo Langman recipe

Around the World for £4 or less took us the “K” - Kazakhstan / Kyrgyzstan
 
This is a combination of two recipes. A very tasty combination to be honest!
 
Ingredients:-
 
1 Onion, sliced
4 Cloves of Garlic, grated
Tomato Purée
Beef, cut into strips
1 tin of chopped Tomatoes
1 Red Pepper, sliced
¼ Cabbage, sliced
1 Red Chilli Pepper, sliced
1 tsp Paprika
1 tsp Sugar
Chopped Coriander
Oil
¼ Turnip, chopped
Beef Stock dissolved in 330ml of hot water 
Red Chilli flakes
Salt & Pepper to season
Chilli Oil ( Make you own)
1/8 of a cup of Rice Wine Vinegar
Rice Noodles
½ tsp Dill
 
Method:-
 
(1) Lightly fry Garlic and Onions then add the Beef strips and continue to fry for a few minutes.
(2) Add the Tomato Purée, spices, chopped vegetables and other ingredients then sweat down on a low heat for 10 minutes.
(3) Add the Stock and simmer until the vegetables are cooked and the Turnip is tender.
(4) Add Rice Noodles to boiling water and simmer.
(5) Add the Coriander and simmer for a further minute.
(6) Drain the noodles and ladle the sauce over the top.
(7) Add fresh Coriander to garnish.
 
Serve with a scattering of deep fried Noodles, a slice of Lime, Tomato and Cucumber salad and Naan Bread perhaps? 
 

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