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Sichuan style Sea Bass with stir fried Rice Vermicelli and Crispy Seaweed

Sichuan style Sea Bass with stir fried Rice Vermicelli and Crispy Seaweed

The last of the Yellow Sticker Sea Bass deserved a bit of special treatment. We’ve been accumulating Asian ingredients for our “100 Asian Recipes” gig, so in fact we had everything for this recipe in the freezer, fridge, cupboards etc. It’s probably not one you’ll try at home, but it really was good!

Ingredients for the Sichuan Sea Bass:-

One Sea Bass fillet per serving, scored through the skin with a very sharp knife
2 Cloves of Garlic, minced
1 Tbsp of Cuttlefish and Chilli Paste
2 Tbsp of fresh Ginger, minced
2 Chillies, finely chopped
4 Spring Onions, finely chopped
2 Tbsp of White Miso paste
1 Pinch of Chilli Flakes
2 Tbsp of Soy Sauce
2 Tbsp of Rice Wine Vinegar
110ml of Chicken Stock
1 Tbsp of Sesame Oil
Oil

Method:-

(1) Preheat the oven to 200c.
(2) Heat Oil in a Wok or large frying pan and stir fry the Garlic, Ginger, Chillies and Spring Onions until softened.
(3) Stir in the Miso paste, Chilli flakes.
(4) Stir for a couple on minutes and then add the remaining ingredients.
(5) Simmer until thickened and remove from the heat.
(6) Place the Sea Bass on a baking tray and brush over with the sauce.
(7) Bake in the oven for 15 to 20 minutes.

Ingredients for the stir fried Rice Vermicelli:-

Rice Vermicelli
1 White Fungus (Brain Fungus as we like to call it!), soaked and chopped. Remove the harder core bits
2 Bok Choi, leaves separated
4 Spring Onions, finely sliced
2 Tbsp of Soy Sauce
1 Tbsp of Sesame Oil
3 Tbsp of water

Method:-

(1) Heat the Oil in a large frying pan or Wok.
(2) Add the Spring Onions and White Fungus & fry for 2 to 3 minutes.
(3) Add the Bok Choi and water & stir fry for a further 2 to 3 minutes.
(4) Stir in the Soy Sauce and Sesame Oil.
(5) Soften the Rice Vermicelli by pouring boiling water over it drained through a sieve.
(6) Gently combine the stir fry ingredients with the Rice Vermicelli

Ingredients for the Crispy Seaweed:-

Dried Seaweed, fried and drained
Garlic, minced
Cumin Seeds,
Caster Sugar
Chilli Flakes
Chinese Five Spice
Sesame Seeds
Oil
Salt

Method:-

(1) Toast the Sesame and Cumin Seeds dry in a large frying pan.
(2) Add a little Oil and the Garlic and lower the heat to fry the Garlic.
(2) Add the Sugar, Salt, Five Spice and Chilli Flakes.
(3) Add the Seaweed and stir well.

To serve spoon the Vermicelli onto a plate. Add the Sea Bass and pour the remaining sauce over the top. Dress with a few sliced Spring Onions and server with the Crispy Seaweed as a side.

We did comment “ How to make a Chinese more Chinese than a Chinese person would make”. There might have been just “an iccle” bit of overkill here. But it was goooood overkill!
 

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Honey, Mustard and Thyme Chicken recipe, eat well on universal credit

This sounds very ‘Chefy’ but the Chicken breasts were of special offer at 7 for £5 so about £0.71 each. We split the pack up and frozen them in potions in bags. We acquire store cupboard ingredients for various recipes. So we didn’t need to buy much else apart from the small pot of Cream.

Ingredients:-

2 Chicken Breasts, cut in half lengthways
1 Tbsp of Wholegrain Mustard
1 Tsp of Dijon Mustard
5 Cloves of Garlic, minced
½ An Onion, finely diced
5 Rashers of Streaky Bacon, chopped
150Ml of Chicken Stock
200ml of Single Cream
1 Tsp of Dried Thyme
1 Tsp of Dried Parsley
5 Mushrooms, finely sliced
½ a Lemon, juiced
Salt & pepper to taste
1 Spring Onion, finely sliced, to garnish
Oil to fry

Method:-

(1) In a large frying pan add a little Oil and on a medium heat fry the Bacon until crispy.
(2) Remove and sit aside.
(3) Add a little more Oil and fry the Onions until softened.
(4) Add the Garlic and stir for a further 2 minutes.
(5) Add the Chicken Breasts and fry gently for 8 to 10 minutes, turning regularly.
(6) Add the Mushrooms and season with Salt & Pepper.
(7) Add the Honey, Dijon Mustard, Wholegrain Mustard and stir in.
(8) Add the Stock, Thyme, Parsley and Lemon Juice.
(9) Allow to simmer for 5 minutes.
(10) Add the Cream and stir in the Bacon as the sauce simmers. Reserving a little to garnish.
(11) Serve on a bed of Rice and garnish with Bacon and sliced Spring Onions.

Although far from the norm, we fried some Prawn Crackers so we had something to mop the sauce up with. Very tasty indeed!

 

Air Fryer Golonka recipe, eat well on universal credit

I have a confession to make. When I got the initial Ham Hock we looked at it and thought there didn’t seem it be much meal on it. I bought another. Eyes bigger than belly! We’ve enough Cooked Ham left for another meal tonight……

Ingredients:-

A Ham Hock for two. Or one each if you are ravenous!

Glaze ingredients:-

Honey
Mango Wine
Chilli Jam
Sliced Green Chillies

Method:-

(1) In a pan of water boil the Hock for 20 to 30 minutes. This partially cooks the meal and also removes some of the Salt.
(2) Drain and allow to cool.
(3) Pat dry with kitchen paper.
(4) In a pan bring the Glaze ingredients it a low simmer.
(5) Pre-heat the Air Fryer to 160c.
(6) Baste the Hock with half of the Glaze and pop in the Air Fryer for 25 minutes.
(7) Remove and pour the remaining Glaze over the Hock and return to the Air Fryer for a further 20 minutes.

This is really not traditional as such, but recipe mangling is fun! Sorry to our Polish friends for tinkering with your recipe, but it was good!!!

 

 

Air Fryer Pork Kebabs recipe, eat well on universal credit

This was another bag of the Pork Leg I butchered and froze. We’ve had a bit of a break from Pork, but it was time to Freezer Mine and this was rather good!

Ingredients:-

400g Pork leg, cubed
200ml Yogurt
A handful of fresh Coriander, chopped
A handful of fresh Mint, chopped
3 Cloves of Garlic, minced
½ Lime, juiced
2 Green Chillies
1 Tsp of Cayenne Pepper
Salt & Pepper to season

For the Skewers:-

1 Large Green Pepper, chopped
4 Shallots, halved

Method:-

(1) Combine the Pork and marinade ingredients in a bowl and mix well.
(2) Cover and pop in the fridge for at least 2 hours.
(3) Load onto your skewers with the Green Peppers and Shallots interspersed.
(4) Cook on a rack at 180c in the Air Fryer for 15 minutes, turning once.
(5) Baste with the remaining marinade every 5 minutes during cooking.

We served these over Rice Noodles with Mange Tout and Baby Sweetcorn dressed with Garlic Ginger Soy Sauce. Also for amusement value, Sue slipped with the Garlic / Ginger Soy Sauce and turned the Rice Noodles BLACK!!!! Very tasty, but we were both very thirsty throughout the night….

Thai Style Fishcakes recipe, eat well on universal credit

I happened across a whole Coley at half price yesterday. We understand it’s a member of the Cod family? Well this one isn’t now! My knife skills are biased towards Butchery rather than Fish Mongering, so this was an interesting gig. Between us we skinned, filleted and ‘Pin Boned’ the flesh. Even the unban Foxes would have turned their noises up at the bits and bobs we had left so it went in the bin (Outside bin that is!)

Ingredients:-

1 Coley, filleted, skinned and Pin Boned
1 Thumb of Ginger, grated
The Juice of a Lime
½ a Tsp of dried Coriander
A drizzle of Olive Oil
5 medium Potatoes, pealed, boiled and mashed
2 Tsp of Hot Chilli Jam
1 Tsp of Thai Basil
1 Tbsp of Capers, finely chopped
1 Tbsp of Cashew Nut Powder (Just wuzz them in a blender)
50g of Cornflour
200g of Breadcrumbs (Gluten free bread wuzzed for us)
1 Tsp of Turmeric
1 Tsp of Paprika
2 Eggs, beaten
Salt & Pepper to season at various stages

Method:-

(1) Line a large dish with kitchen foil.
(2) Dress the fillets with the Ginger, Lime juice, Coriander and season with Salt & Pepper.
(3) Drizzle over the Olive Oil and wrap the foil around the filleted Fish and fold to seal.
(4) Cook in a pre-heated oven of 180c for 10 to 12 minutes until the Fish is cooked through.
(5) Allow to cool then flake to Fish into a bowl. Make sure you remove any remaining small bones.
(6) Mash the Potatoes and allow to cool.
(7) Add the flaked Fish to the mashed Potatoes and stir in.
(8) Add the Chilli Jam, Thai Basil, Capers, Powdered Cashew Nuts, and season with a little Salt & Pepper.
(9) Combine well.
(10) Divide into portions and roll into a ball.
(11) Flatten the balls and form into thick Fishcakes.
(12) Mix the Turmeric and Paprika with your Breadcrumbs, seasoning with Salt & Pepper.
(13) Dip each Fishcake in the Cornflour and coat well.
(14) Dip into the beaten Egg and then coat evenly with the Breadcrumbs.
(15) Place in the fridge for 20 minutes or 10 minutes in the freezer, to set.
(16) Place the Fishcakes in a pre-heated Air Fryer at 180c for 20 minutes, turning once half way through cooking.

These might look like they were bought, but you’ll never buy Fishcakes with this depth of flavour and kick! Also we had 8 in total, 4 of which are now frozen so by way of price, they’re hard to beat budget wise…..

 

 

Proper Gluten free Pastry recipe, eat well on universal credit

We’ve tried all sorts of recipes. But sometimes the originals are the best.

Ingredients:-

1 ½ Cups (194g) of Plain Flour (Gluten free for us)
1 Tsp of Xanthan Gum.
¼ Tsp of Salt
170g of Salted Butter
1 Egg, beaten
2 Tbsp of cold Water
1 Egg beaten to brush

Method:-

(1) Make sure your Butter is fridge cold.
(2) Add the Flour, Butter and Salt to a large bowl and combine by hand until you have a crumbly texture.
(3) Add the Xanthan Gum and combine by hand.
(4) Add the Beaten Egg and Water a little at a time and combine.
(5) Kneed into a smooth dough ball and place in the fridge covered for 30 minutes.
(6) On a Floured surface roll the dough out so that it is a suitable size and thickness of the Pie casings.
(7) Line the base of the casings and add your cooled cooked filling.
(8) form a lid and glue it in place with a little beaten Egg.
(9) Brush with the remaining beaten Egg and place in a pre-heated oven at 180c.
(10) Cook for 30 to 40 minutes until it is golden brown and your filling is heated through.
(11) Remove carefully from the casings and serve.

The filling of these was Turkey and Leek and a white Sauce. But nobody wants to know about more Turkey at this time of year.

 

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