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Fragrant Duck Breasts with Pilau Rice

Fragrant Duck Breasts with Pilau Rice

We wouldn't normally consider Duck as it's generally out of our budget of £4 a day. But at a 50% discount at the supermarket this was a tasty and very welcome treat.
 
Ingredients:-
 
2 Duck Breasts (A crown at £3 which Sue dissembled in our case)
1 ½ tsp Garam Masala
1 tsp Grated fresh Ginger
A Glug of Oyster Sauce 
Oil to fry
Salt to season
 
1 tbsp Butter / Margarine
1 tsp Cumin seeds
100g Pilau Rice
800ml Chicken Stock85g Frozen Peas
A bunch of Spring Onions, finely chopped
2 tbsp Chutney to serve.
 
Method:-
 
(1) Score the Duck skin and rub with Garam Masala, Ginger and Oyster Sauce.
(2) Chill for 30 minutes to allow the marinade to flavour the meat.
(3) Heat the oven to 200c.
(4) Gently fry the Duck breasts skin side down until the fat runs out.
(5) Transfer to a baking dish skin side up then leave to rest.
(6) Melt butter in a large pan. Add Cumin seeds and fry for 2 to 3 minutes.
(7) Transfer the Duck breasts into the oven.
(8) Stir in the Rice.
(9) Pour over the Stock and simmer for 10 minutes.
(10) Add Peas in the last 4 minutes.
(11) When the liquid has absorbed folk through and add the Spring Onions.
(12) Season to taste.
(13) Slice the Duck breasts and serve on a bed of the Rice.
 
We served ours with home made Green Tomato & Apple Chutney we made in the autumn.
 

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Rosemary and Sage roast Pork shoulder

Rosemary and Sage roast Pork shoulder, tray baked Vegetables, roast Potatoes and Gluten free Yorkshires.

It’s possible not really worth adding a full recipe here. We foraged quite a bit of fresh Rosemary and Sage the other day which really working with the bit of Pork shoulder we had in the freezer. Again we had quite a few bits and bobs of vegetables floating about so we tray baked them. Add some roast spuds and Yorkshire puddings and – you guessed it – Sunday roast on a Wednesday!

The experiment here was the crackling.

As you’ve probably noticed if you freeze pork the slow freezing process allows ice crystals to form in the rind. This damages the structure and makes getting good crackling very difficult. More often than not you end up with something which resembles boot leather! So we cut the bendy rind off the roast when we’d taken it out to rest and popped it in the deep fat fryer. It’s not quite like crackling, probably more like Pork Scratchings. But it was very tasty and still had the Sage and Rosemary taste to it.

 

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