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Mung Bean and Ox Heart Casserole

Mung Bean and Ox Heart Casserole

Ox Heart is really not a cut of meat we would generally even think about. But in yellow sticker land this pack was 33p and there’s nothing that we’ve not been able to make a good meal from with a bit of planning and time. Although it is spring now this Casserole would make a very tasty ‘Winter Warmer’ and would easily feed a family of four for less than £2 – Which even by our standards is pretty good going…...

Ingredients:-

425g Chopped Ox Heart
Plain Flour
Salt & Pepper
Onion Salt
Cayenne Pepper
Turmeric
Basil
Coriander
Mustard Powder
100g Mung Beans
½ a Leak, sliced
1 Carrot, cut into batons
2 Potatoes, quartered with the skins on
1/3 of a small Swede, pealed and cubed
2 Shallots, pealed and halved
1 Stock cube
A Squirt of Tomato Puree
A Slug of Tomato Ketchup
2 Bay Leaves
Oil to fry

Method:-

(1) Soak the Mung Beans in salted water for at least 3 hours.
(2) Mix the Salt & Pepper, Onion Salt, Cayenne Pepper, Turmeric, Basil, Coriander, Mustard Powder – into the Flour in a large bowl.
(3) Coat the Ox Heart in the seasoned flour and fry to brown slightly on all sides. Set aside.
(4) Dissolve the Stock in 1l of water.
(5) Drain and rinse the Muck Beans.
(6) Layer the Mung Beans, Vegetables and Heart in a casserole or slow cooker.
(7) Add the stock so that everything is submerged.
(8) Cook on a moderate heat for a good 4 hours in the oven or a slow cooker, stirring and adding water occasionally if it gets too thick.

Serve with Sage and Onion dumplings for a good “Hearty” meal (Sorry pun intended!). For a total cost of less than £2 we have enough Casserole for at least four good sized portions.

 

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Chilli and Lime slow roasted Turkey Drummer

A bit of a different take on an old favourite yesterday. To add a bit of citrus zest Sue grated and squeezed a Lime over the drummer with the usual Chilli flakes. The thigh and drummer packs are usually crabbed for the freezer when they are on offer as we easily make three meals out of them. There is very little waste compared with a Chicken for example. The only fiddly bit is extracting the Quills from the drummer which are actually the tendons.

Ingredients:-

1 Turkey drummer
The zest and juice of a Lime
2 Onions
2 Gloves of Garlic
Dried Basil
Chilli flakes
Salt & Pepper
Oil

Method:-

(1) Slice the Onions to line the bottom of an over tray and add a little oil.
(2) Grate the Garlic and sprinkle over the Onions.
(3) Place the drummer over the Onion and Garlic and zest and squeeze the Lime over the top. Pop the rind in with the Onions for an additional citrus kick.
(4) Sprinkle with Chilli flakes, dried Basil, salt & Pepper and drizzle with a little oil.
(5) Cover in foil and place in a pre-heated over at 170C
(6) Gently roast until the meat is beginning to fall off the bone.
(7) Set aside to rest until the meat is cool enough to handle.
(8) By running I fork through the meat at the narrow end you will be able to find the quills easily and pull them free of the meat by hand.

We had Gluten free Yorkshire puddings, Onion gravy, Carrots, New Potatoes and crispy deep fried Kale with ours. The Lime certainly adds a notable citrus kick which was very tasty.

 

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