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Miso Caramel Chicken Thighs

Miso Caramel Chicken Thighs

Another on for our “100 Asian recipes” gig. This certainly isn’t one you’d find in a UK takeaway. But for a very limited ingredients list this really was good.

Ingredients:-

2 Tbsp of Vegetable Oil
2 Tbsp of Water
2 Tbsp of White Miso
4 Chicken Thighs
4 Tbsp of Brown Sugar
30g of Butter or Margarine
½ a Lime, Juiced
1 Tbsp of Sesame Seeds
Garlic Salt
Onion Salt
Salt & Pepper

Method:-

(1) Mix the Oil with 1 Tbsp of Miso paste and add the Chicken to coat.
(2) Season with Salt & Petter and place on a baking tray.
(3) Place in a pre-heated oven at 180c for 45 minutes.
(4) Add the Sugar to a pan with 2 Tbsp of Water and dissolve gently.
(5) Turn up the heat and boil until it forms an amber Caramel.
(6) Remove the Caramel from the heat.
(7) Gently stir in the remaining Miso and add the Butter / Margarine and Lime juice. And stir aside.
(8) Pour the Caramel over the Chicken and sprinkle with Sesame Seeds.
(9) Cook for a further 5 to 10 minutes.

We served ours with a little stir-fry and some Prawn Crackers. We really enjoyed this as we tend not to have a lot of sweet flavours in our dishes, it was a really nice change.

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Chicken, Cauliflower, Broccoli Pasta Bake

For the “Q” in our Ingredients Alphabet we used Quark as the base for the Cheese sauce.

Ingredients:-

2 cooked Chicken breasts, cubed
Cauliflower and Broccoli, cut into florets
Mature Cheddar Cheese, grated
200ml Quark
Milk
Pasta ( Gluten free in our case )
2 cloves of Garlic, grated
½ a large Onion, chopped
Mixed Herbs
Black Pepper
Salt & Vinegar crisps crushed
Oil and Margarine

Method:-

(1) Gentle Blanch the Cauliflower and Broccoli and drain.
(2) Boil the Pasta until it has a little bite and drain.
(3) Fry the Onions and Garlic in the Oil and Margarine and season with Salt & Pepper.
(4) Add the Chicken and heat through.
(5) Add ½ Quark and ½ Milk as the foundation of your sauce.
(6) Add ¾ of your grated Cheese.
(7) Add mixed herbs and Pepper to season.
(8) Add the Onions and Garlic and stir in.
(9) Add the Broccoli and Cauliflower and stir in.
(10) Stir in the Pasta.
(11) Transfer to an oven proof casserole.
(12) Sprinkle with the crushed Crisps and the remaining grated Cheese.
(13) Bake at 180c for 20 minutes or so until the Cheese has melted and slightly browned.

We made some Gluten free Galic bread and cobbled together a salad. It was very tasty.

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